A big thank you to all of you for your advice. It's amazing how obvious the answer seems and I can relate to everything that has been said. I understand about the power struggle thing and have realised that I have fallen into the trap of "anything is better than nothing" and I've ended up in a vicious circle. The biggest guilt trip I've got is that I know he is like this because of me, so I'm determined to put things right. Actually I've have realised a lot of things by just facing up to facts and admitting that there is a problem. I also think that I became fed up of throwing away tonnes of food that wasn't tasted or even looked at, and went for an easier option.
Going back to your advice, I have always made a point of eating breakfast and lunch with him (we have dinner late) and now that he has a younger brother, we don't have the time to do anything else but eat together. But in most cases Thomas and I finish our meal and Jack is left complaining he doesn't like it or doesn't want it. I also realised about two months ago that he was drinking lots of water at mealtimes and I did begin to limit his fluid intake at mealtimes. He never drinks fizzy drinks and the only time he wants milk is just before bed. It did have the desired effect for a while but things seem to have gone back to square one.
I am still a little confused as to whether bribery/rewards would be a good thing, but I guess if I reward with something other than food that would be ok wouldn't it?
I know it's going to be a long process and I really am not looking forward to it, but I will keep reading your messages for morale support. I also feel like I am starting from scratch because I don't even know if he genuinely does or doesn't like certain food.
One other difficult area is when we meet with other children. We meet on a regular basis with other kids and they quite happily munch on snacks between meals. I presume from your previous advice that under no circumstances would snacks be allowed if he didn't eat his meal. I really don't know why I wrote that because I know the answer already.
You have given me some good tips and I am determined that things are going to improve before he begins his school life next September. I will let you know how I get on after a few days of being cruel mum of the year. I don't know who is going to feel worse, him or me!! Thanks again. Watch this space .....