Can I join in? I've been diagnosed with psoriatic arthritis and fibromyalgia. Although I'm not happy about the fibromyalgia diagnosis because it just means no one will take my pain seriously anymore.
Some things that have worked for me would include intermittent fasting. I skip breakfast and lunch and have all my calories in the evening. It's a bit of a hard solution but it keeps me slim and I have significantly less sausage fingers in the mornings.
I was also told by my rheumatologist to take chondroitin and glucosamine. I also take collagen and turmeric.
I smoke weed sometimes because it just massively helps with the pain.
I also go on the sunbed occasionally throughout the winter. It keeps me from getting any psoriasis patches and I get less of the cold in my bones in general. It also improves my mood.
I'm aware of the risks of the last two solutions but my attitude is bollocks to it. I might get hit by a bus tomorrow and stayed in pain for nothing. I need to live for today.
I take codeine, paracetamol, and gabapentin every day. That massively helps.
The final thing is rest. It's no use beating yourself up for not being able to do things. You can only do what you can and them's the breaks.
I have been prescribed sulfasalazine by the rheumatologist but I'm too scared to take it. Methotrexate made me incredibly unwell. I refused lefludomide entirely after googling it.