My children are out of school now however both play elite sports so their days are filled with work, training and games and university for ds1.
Ds2 is 16 now however has a full time apprenticeship however his days normally start early in the morning and finish late evening.
5.15 -6.30am - gym work, this could be weightlifting, conditioning, cardio or functional training.
7-8.30 shower / travel to work
5pm home and tea
6.15 -9.30pm - on field training - strength training, explosive plyometrics, high-intensity anaerobic conditioning, and agility drills, both team and individual training
He does this 5-6 days a week during pre - season and has one day off a week for recovery and in season is 4-5 days a week. (weekend/ evening games during pre and in season)
When he was smaller the training times were less however the older they get, they increase in frequency and intensity.
He does his apprenticeship core work during his allocated working hours.
Ds1 who is in a different sport to ds2 , has a less demanding schedule however his training is mainly 2-3 days a week including weekends, he is also in a full time apprenticeship and at university 2 evenings a week.
For me, they are well disciplined and both are exceptionally drive and hardworking, they are also in competition with each other of who will earn the big bucks first 🙈 😂