I agree, but I think situational is fine tbh?
I'm quite a functional person, like a pp said intense, grief vulture people who obsessively like to find out all the information and gossip are absolutely horrible.
A lot are creepy or looking to wallow in negative information to feel superior because they can't handle their own issues.
Or they're users and want a more intense friendship because they know I'll be useful down the line as I "owe" them.
(Or they're ND and obsessed with taking people over/having strong opinions/giving strange unsolicited advice regardless of whether its useful or not).
Tbh it's a bit odd/unrealistic to "ring people up and expect them to talk problems through".
Most people aren't naturally good listeners, they can be ok on an ad-hoc basis. So you may end up feeling worse anyway.
It's probably better if you're emotionally struggling to journal or find some established self care routine. Can be meditation, or a spiritual group, or exercise.
Or even a "safe supportive space" like a spiritual group where people are ok but don't try to problem solve or aren't nosy.
It's common for people to have bad emotional periods, or even bad years - just don't do anything dramatic and try to find daily pleasures and keep going.
There's no easy cure but it's not the end of the world, either.
Prioritise your own goals and be independent, if there's something specific address it at the time.