I have a stable morning routine that sees me in my home office and at my desk for 8am.
I normally take a short break mid morning and come downstairs to make a coffee. If anyone else is home, I may stop and chat for 10 mins.
I break at lunch to walk the dog, make a sandwich when I get back and take that back to my desk.
Mid afternoon tea break to make tea and sometimes grab a biscuit.
End the day around 5.30pm when I 'shut down' the office and try to switch off from work.
I do enjoy having a bit of Classic FM on in the afternoons if I am working on something. I also take hourly breaks from the screen to stare into the garden for a few mins, or fuss the dog. But mostly that's triggered by eye strain.
I appreciate being able to attend private apts (eg the Dr) but that's done transparently, with me dropping a teams message to my manager and direct reports to let them know where I am and how long I'll be.
I may well occasionally start the washing machine or send the robot hoover/mop round at some point during the day, but nothing more intrusive or time-demanding than that.
The only exception are those days between Xmas and NY. If I am working it's because there needs to be a manager availbale online, rather than actual work to do. I tend to do those days on the sofa in front of the telly, eating Lindt 