Thanks for what you do, OP. I can imagine it's a thankless job.
I couldn't agree with you more. Most people using GP services don't need to be using them. Most people who are suffering from chronic ill health have self inflicted disease. Before she retired, my mum was a GP Practice Manager, so I've heard all this for years. Her frustration at seeing the same patients coming back in week in week out for the same issues while doing absolutely nothing to help themselves was considerable.
The majority of adults in this country are now overweight due to poor diets and lack of exercise.
People continue to smoke and drink alcohol to excess even though they know it destroys their bodies.
We've now got an epidemic of diabetes - which is the highest cost to the NHS of all illnesses, which causes a whole host of secondary health issues that take up so much time of GPs and practice nurses.
More self care throughout adult life would prevent a lot of people experiencing the kind of chronic underlying ill health that sees them clogging up primary healthcare services.
We also need more community services to support the elderly - many come and see their GP just for a chat, because they're lonely.
I operate on a leave it for a couple of weeks and then if it's still an issue, go to the doctor policy, and if everyone did that, things would be much easier. The problem we have now is that everyone's on Google, goes straight to the worst case scenario, and wants to be seen straight away for something that will most probably go away on its own with some self care at home. As others have said, it doesn't help that there's constant 'don't miss the signs of this!' and 'go to your doctor straight away if you have this symptom' posters/advertising campaigns everywhere, so you do have worried people turning up at GP surgeries with these symptoms, that 99% of the time aren't cancer and something much more common and innocuous. Unfortunately what that does mean is that the 1% of times it IS cancer, it often gets missed as the GP has seen so many people with similar symptoms that have turned out to be nothing serious. Particularly in younger people, and women, who are consistently fobbed off with 'stress' and 'anxiety' as a diagnosis. My aunt got told she had IBS for months. It's her funeral next week. She did have cancer. By the time the GP actually did something about it, it was too late. There are too many stories like this. But at the same time, I can see why it happens. The system is broken.
Growing up we had a family GP who knew us from babies and we always saw the same one, so he knew our medical histories and could work from that as a basis when diagnosing, meaning we had really thorough and intuitive care. Now when I go to the GP I see a different person each time, who's operating off the notes someone else made last time they saw me - which are usually inaccurate - and so each time you're starting again with explaining what's wrong, and links and connections don't get made, so that's where people fall through the gaps and you end up with people going misdiagnosed with severe and life threatening illness after being fobbed off by a succession of different GPs over months.
I don't know what the answer is. It's a complicated interconnected web of solutions, I suppose. People really do need to start taking care of themselves, and using their common sense when dealing with health issues. I also think charging a small amount to see a doctor would be an excellent way forward. If everyone had to pay £25 to see a GP, we'd see a huge improvement in waiting times - once people have to pay for something, they really think about whether they need it or not. Unfortunately when something is 'free' it's really not valued. We need to recruit more GPs and pay them better. Everybody should see the same GP every time they visit the doctor. And pharmacists need to be empowered to do more - when you know you've got tonsillitis or a UTI or whatever you should be able to go and get antibiotics straight away from a pharmacy like you can in Europe. Why you still need a GP to sign off basic antibiotic usage, I don't know.
Thanks again, OP. Sadly a lot of people have had negative GP experiences, but that's not your fault. It's the system.