This was me 8 months ago. Never posted about it but read through lots of threads like this and eventually the scales dropped from my eyes.
I'm no snowflake but slowly realised I had spent the last two years treading on eggshells and hiding in my own home.
You are married and have so many rights. I wasn't but still had plenty (we have a Dd)
Tried mediation. Opened my eyes when the very professional and neutral mediator told him more than once "you can't speak to her like that."
I left. Massive decision.
I told him I would record him every time he got like that. That shut him up.
I was lucky that my mum told me my cousin had been through two emotionally abusive marriages and got out.
She is now married to one of the nicest men I have ever met and is so happy it gave me such hope.
I talked his actions through with her and she made me see how wrong it was.
I realised my choices were to live like this forever or leave.
He would also shout at me in front of Dd and she started to parrot him back.
Mummy is so stupid, mummy is a ducking idiot. That was the straw that broke the camel's back.
Mummy used to run a department of over 100 people, was a board director and earned 6 figures.
And was more senior than her dad. Of course I have never said this to her but I slowly started to remember and compare that to the scared person he made me.
Life is different. I had to downsize and leave my beautiful family home.
But I live free of fear and set a good role model to Dd. And that is worth more than anything.
You are worth more than this. It's not an easy process and I'm still not by anyway sorted but you only get one shot at this life.
Start talking to people. I found the Samaritons really helpful as I really thought I was going mad. There is much more support out there than I could ever imagine than when I was living in my bubble of fear and appeasement.
It is not easy. I have had more bad days than good. But at least I have good ones now.