There seems to be so little information/promotion of the Nuvaring as a method of contraception. It's the same hormones as the combined pill, but it is a flexible plastic ring you insert in your fanjo, leave for three weeks, then remove for the week of your period. The advantage is a greatly reduced level of hormones required for contraceptive effect as it is delivered locally. Somewhat ironically, I used to fly to Ireland to get mine when it was approved in the EU for use, but not in the UK. It now is approved in the UK and would surely be a great option for so many women. You can't feel it during sex and all you have to do is set a reminder on your phone - once to take it out, once to put the next one in. I loved it and used it for five years. Hope at least one person looks into it as a result of my post.