I hate cooking and find this really difficult too. I’m not a morning person and tbh find it quite difficult to think through ingredients, grocery shopping etc.
so my magic formula is 20-30min fresh meals….
protein - salmon fillet or chicken breast in the oven, or fried meatballs, halloumi, that sort of thing
carbs - pasta, rice (microwave is okay! But even for dried rice I use a microwave steam cooker so it’s 11 mins tops), quinoa, couscous, bulgar
veg - could be salad (so just chopping raw stuff, get a ready prepped bag of lettuce, or cook broccoli, sweetcorn, baby corn, carrots etc.
then add a dip or drizzle or healthy fats - a sour cream and chive dip, or bottled salad drizzle, or pesto or olive oil on the salmon or chicken for some healthy fats.
You can easily ring the changes by using different combos/veg. I find if I think about it in this way it’s not so overwhelming.