Agree that getting the fundamentals in support for staff are most important. However they are probably looking for ideas under the "wellbeing" umbrella.
I've just had an email about next week being Mental Health week, with these activities at work (large place) - specifics redacted:
10:00 to 11:00: Connecting to self as a spiritual practice to improve wellbeing
People who have a sense of spirituality tend to have higher wellbeing than those who don’t. In the world of psychology, spirituality is defined as, being connected to something larger than oneself. Walking in nature can be described as a spiritual experience, as can volunteering in a homeless shelter, or going to Sunday Mass.
However, connecting to something larger than oneself can be challenging if we are not comfortable with our sense of self.
This session will discuss the potential ways in which we can connect to our self as a means of having deeper connections with the outside world
12:00 to 12:30: Webinar - Tackling the epidemic of loneliness
This webinar provides information on the ever-growing epidemic of loneliness & why it is important to find ways to engage & connect with other.
12:00 to 12:30: Webinar – Kindness and your mental health
A webinar reflecting on acts of kindness and how making positive changes can improve mental health and overall wellbeing
12:00 to 13:00: Wild [place] Walk & Lunch
Join the Wellbeing Champions for a walk-through [place] finishing with a picnic lunch. The event will be Powered by Plants and Fairtrade.
Please bring
• A vegetarian/vegan lunch – ideally in your own Tupperware!
• Sustainability tips and hidden green spaces you would like to share
• Appropriate clothing/footwear!
Please join us to enjoy the green spaces, meet people and get some fresh air!
10:00 to 11:00: Bird Walk
Join X Conservation Society for a bird walk and discover wildlife around [place].
12:00 to 12:30: Webinar – Mindfulness
This webinar provides ways & ideas of mindfulness-based approaches which can significantly reduce the symptoms of anxiety and stress.
80 Miles Challenges in May Challenge
In May, in support of the week, the mental health foundation is running a '80 Miles in May' Facebook Challenge. They are asking supporters like you to walk, jog, or run the distance of 80 miles, over the course of May, in support of the Foundation.
You can sign up by joining their dedicated Facebook Challenge group where you'll find tips, inspiration and a free challenge water bottle.
If their Facebook Challenge isn't your thing, you can sign up to hold a Tea & Talk instead.
This is a great opportunity to come together with family, friends, colleagues, or your local community and get talking about mental health over a cuppa and a slice of cake!
They have tons of resources, from posters to bunting and lots of recipes. Get started by downloading our fundraising pack: www.mentalhealth.org.uk/get-involved/tea-and-talk?bblinkid=259788474&bbemailid=39523876&bbejrid=-1974960235
No doubt some find it wanky, and I remain sceptical. However I surprised myself enjoying an hour on mindful writing last month, even if I haven't done my "J5M" since :)
Earlier today heard a programme about allotments on Radio 4, someone suggested using all the money for things such as the above for a work allotment instead, which I thought a great idea (albeit needing someone to organise rotas for it all).
And finally, we had a free subscription to a daily 10 min mindfulness podcast and that was good. When I did it...