I started walking in lock down, initially in my sketchers trainers then when the weather changed my wellibobs.
It's really done a number on my feet, the bridge is sore and my ankles are beginning to feel tender on the sides too.
It's not too bad, but I'm worried I will cause some damage if I carry on like this.
I usually do about 10km, mostly flat, sometimes road, sometimes grass, sometimes rocky, often a bit of mud and sometimes light incline on rocks.
I am on a budget and really don't want to spend a ridiculous amount. I'm a little embarrassed to go into a store and ask for help when I know I don't have the kind of money to buy the boots they offer.
Can anyone point me in the right direction? I walk solo and have no one IRL to get advice from on this.