I've just taken a melatonin (second try- first night I only fell asleep for 2 hours then I was wide awake from 1am!) so should drop off in about 20-30 mins.
How can I maximise my sleep? I've always been a night owl and enjoyed sleeping in late but it's not healthy for me and it makes me lazy. I find it such a struggle to fall asleep naturally.
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Give me your best insomnia/fall asleep tricks!
14 replies
rainatnightlove · 09/07/2020 22:57
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