@whatwouldAnnaDelveydo
@Alcemeg
In my experience, there is a difference between rationalising on a cognitive level that you really were in an abusive relationship, and really processing it.
Survivors will often reach out to services when it all becomes too much, when they are really struggling. This may be after 30 years, or it could be after a matter of weeks. I'm not sure if there is one point when people 'snap', but statistically victims are likely to have experienced numerous incidents before reporting. But even then, they may be apologetic, unsure whether what they have experienced is really abuse. Research has shown that women often tend to minimise what they have experienced.
Processing, accepting, is a longer term journey I think. The experience means that not only do women lose trust in others, but more importantly, some will lose trust in themselves. Processing often comes with self-doubt and self-blame - 'how could I have got into that situation? How could I have become a victim of an abusive relationship?' The in turn triggers some denial again. 'Well maybe it wasn't all that bad'.
Again, I think the freedom program is important because it is so educational and informative. Women may feel nervous about starting it. They think their experience won't be 'as bad' as others, especially if abuse was around coercive control rather than physical abuse. But it teaches us the different ways that perps can abuse, the different personas they can take, and allows us to hear others' experiences. It examines what perps believe, where these beliefs come from, and what we may internalise. It teaches us that the key to abusive relationships is power and control. I believe that hearing others' experiences, and emphasising with them, makes people more able to emphasise with ourselves.
These are just my personal thoughts and experiences!