@oldcrone
Yes Body dysmorphia is where you believe things about your body that dont match reality. In it's most basic form, an anorexic who looks in the mirror and believes they're fat is suffering with body dysmorphia.
How dysphoria feels to me is the same as when I had dopamine problems breastfeeding my middle son.
So I think it's probably caused by a big crash in dopamine and the stress hormone being raised beyond your typical "ffs I look like I've been dug up" feeling that everyone experiences time to time and is also not the same as being unhappy with your body.
Obviously I'm not a doctor and I'm only describing how it feels to me and comparing based on how I feel. People talk about dysphoria as if it's a constant too and from my experience it isnt and if I'm right about the dopamine thing its not even physically possible for it to be a constant state.
At the moment I am overall unhappy with my body but I am not experiencing dysphoria due to the fact I am minimising external triggers.
Other times I can be overall happy with my body but then experience a sudden dysphoria. I can be unhappy with my body and experience periods of euphoria.
So managing dysphoria can be greatly helped by limiting exposure to triggers. This can be helped by people around you acknowledging that you are struggling and employing techniques which may help.
What often seems to be missed with gender dysphoria is that euphoria can be just as damaging as dysphoria. It just feels good while you do it.
If I experience euphoria and continually encourage it it's like a drug addict taking more and more and more.
Not only that but if you've been deprived of the happy hormones, when you experience euphoria, your brain has an even bigger dump of dopamine because it knows it's going to be deprived again, each time it happens it's going to be even more intense because your brain goes "OMG this hasnt happened for ages get the led out boys" and floods you with happy.
Nothing will EVER convince me that ANYONE with body dysmorphia and experiencing dysphoria do not need psychiatric input.
If they outcome of this is that you decide to dress and live as the opposite sex then psychotherapy is essential to teach you how to deal with dysphoria and euphoric triggers that you WILL experience rather than screaming at everyone else to change.