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I am thrilled to see the increase in buggy running. I first started buggy running nearly 4 years ago when my son was born. Running was my greatest passion and hobby and I desperately wanted to continue my running. Especially as the time I had for me became somewhat depleted and a large part of 'me' became Mummy. When my son was old enough to go out in the running buggy we brought an out n about nipper sport. I got funny looks to start with but was determined to combine motherhood with my hobby. I got my gait analysed and brought some decent fitting trainers and kit including bra and leggings. To begin with I would only go about a mile or 2 at a slow speed whilst I learnt how to run whilst pushing the buggy and trying to regain my fitness from pre-pregnancy times. I entered a few 5ks and we managed these in a reasonable time of 9 min miles. Once I had figured I could do this, I started going further. I learnt what I needed to take for baby and when was best to go for him and we built up to 10ks. I found it difficult to swap between solo running and buggy running especially using only one arm for pushing buggy and one arm for keeping momentum. Of course there were many that said oh that's dangerous blah blah blah and disapproved but I stoke with it. My Son has just outgrown the buggy and we are awaiting the birth of our second child. I love the fact that so many more mums are out there running with their children in buggy's, like it is now a 'normal' part of society. I am looking forward to round 2 of buggy running and have full admiration for anyone who gives it ago!

My biggest running tip is;

Listen to the body through injuries, a few days rest is the best thing for you than pushing to the complete limit and having to miss weeks.

good shoes are imperative as is an ipod

Get a good pair of running trainers and keep at it. If youve never ran before, start off small and set yourself little targets. Its good to get a running buddy too as you can spur each other on and you're less likely to back out if you're running with someone else. I also suggest signing up to a race in the future to set yourself a goal to work towards

Always always stretch. Don't think it doesn't matter - Like me! That includes warming up and cooling down. I really hurt my knees and back when I took on running. Now I'm in a weekly Pilates class to help keep me stretched out. It also really helped with the pain caused by the running in the first place. Pilates and running are a great combo. Consider joining a class.

My tip is that even if you think you can't run, give it a try, start slow, some running and walking and then build it up.

a good pair of running shoes and plenty water

Don't over do the running, as it can be bad for the heart, believe it or not. Also, make sure you wear good shoes!!!

Invest in some good running shoes, build up to longer distances gradually

Don't read books by people who are good enough to run in the Olympics (honestly!, What could they possibly have in common with the people who always came last in the school playground run).

make sure you have decent shoes and stop if your back feels uncomfortable

Start at home and set a time limit and the more you start running increase the time.

Believe in yourself - my sister came last in the cross country as a child but she ran the marathon and raised lots for the miscarriage association last year at 43 !

Don't expect it to be easy but expect to see the benefits after just a few runs. It makes you feel healthier both physically and mentally. Invest in a good sports bra and the comfiest trainers possible, you don't have to spend a fortune on them either, just get the right fit for your feet.

Following on from avocado's tip, be aware that the body needs to adjust to different running surfaces, and some are kinder than others. And if you're training for an event, try and make sure that some of your training is on similar terrain to the event itself.

If you're travelling/going on holiday, take your running kit with you. Running in different countries and locations can be pretty amazing.

If you run with a buggy, run round a new housing estate as the paths are all really smooth and the dropped kerbs are flush with the road! Makes for a very smooth ride.

Do a Park Run!

I've just started and I love it! There are people of all ages, sizes and abilities and the atmosphere is brilliant - really friendly and motivating!
It's free too!

word of warning. i took up running and lost 7st, but then my knee went 'crack' and i've ended up with two replacement knees. so take it easy. i used to run for an hour every day and loved it, but if you are overweight, the pounding your knees get is massive. do half a run and half a cycle, or add a bit of swimming

Find a local park or some other area of greenery to run/walk in - the seasonal changes will make your heart sing.

Also, having an app like BetterPoints to track your activity to earn points which can be exchanged for vouchers/to make charitable donations is a nice bonus. Save up for a treat for yourself at the same time as doing something for your physical wellbeing.

Start off with a modest distance and work up little by little. You'll soon be going out every day and you'll miss the days you can't get out.

Put one foot in front of the other rather more quickly than you normally do....there you are, you're running!

Start slow, set yourself challenging increasing goals for distance and make sure you get yourself a little out of breath, with a good glow!

Start off with the Couch to 5k app its brilliant! Get your gait tested and buy some good supportive shoes - you don't want to get injured before you really get going. Most importantly stop worrying what anyone else thinks, stop worrying about how you look when you run just remember everyone starts somewhere and you are still doing more than all those people sitting on their arses on the sofa!

Go to a proper running shop to get decent trainers and the innersoles fitted to your feet, it seems a lot of money when you have children but if you are serious about running you need to look after your feet and back properly

Get a great sports bra. I felt really self conscious after starting running again oost children, and the extra support has made a load of difference when I run.

Keep hydrated, Find a pace that suits you and stick with it or gradually increase speed each week, try to find and plan a good route If your route has hills aim to be going up on your way there and down on your way back. slow your pace before coming to a complete stop. Good supportive footwear is a must, if you are running with a baby make sure they are supported correctly.

After putting off having a baby to achieve my goal of a sub 3:15 marathon ( which I completed in April 2015). I gave birth to my daughter in April this year. Having run 7 marathons my life has been all about running. Having a baby has now become a challenge, but has made me realise how much I really love running and make every effort to get out there when I can. I have to be super organised and negotiate with my husband but it means I can still do what I love. I also invested in a treadmill so that I don't miss out when my little one sleeps! A running buggy would be a fantastic asset to my running as my daughter gets more curious with the world I'm sure she'd love to come out running with me! I can't wait to sign her up to her first Park run!