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I started reading the comments and realised that like myself many other moms are excited about couch to 5 k :) it's a great way to condition yourself to run without being too much too soon. I also have an additional tip: draw up a bullet journal spread to track your running. It gives you motivation and much needed accountability if you're a bit of a couch potato like I am :)

Find a buddy to drag along with you for a chin wag. It makes it far less painful! I joined a women's only running group for beginners and it built my confidence and I actually looked forward to running each week. Since then, I have run 3 half marathons.

For anyone thinking of starting out running I would highly recommend NHS Couch to 5k. I did it in March of this year after having my third C-section and I now thoroughly enjoy running 2-3 times a week. I wouldn't say I'm fast but it keeps me fit, and it's healthy. Just enjoy it and don't be too hard on yourself.

Run with a friend, makes the time go faster

Good trainers good bra good friend !

Invest in a good pair of running shoes.

I find that having a large plate of pasta (spag bol) the night before restores my energy for the morning run.

Always take a running partner, this way you have company and you would feel guilty if you stop lol so you have to keep going..

Invest in a fantastic pair of running shoes, yes they may be expensive but your feet as to carry your whole body all those miles and they will protect your ankles and knees from the pounding..

Plus always stay hydrated!!

i don't think you need to spend a fortune on clothes, but the right trainers are a must. i got myself assessed for free at a local shop & fitted with the right style/size trainer to prevent injury. It's important to buy a size or half size bigger in running shoes

I invested in a good sports bra with padding because your breast area could become quite sore if wearing your everyday lace bras

I like running during cooler periods so I watch the weather report. Location is also important for me so I plan my routes to avoid things like cars and having to stop/start. Of course a proper fitting pair of running shoes is essential & an app to track your progress is useful too.

Good running trainers, a well fitting sports bra and whatever distance you find comfortable have positive thoughts and enjoy.

Ive been running for many years and have completed many races and believe everyone can get out there and slowly improvement their performance whatever their ability is. I started by walking and increasing very very slowly. I walked and then ran a little then walked again. When I had my daughter I would go out at about 11am to the park knowing my daughter would sleep and park her pushchair in the middle of the green area. I would then run round the pushchair several times keeping a watchful eye out for strangers. The freedom of that twenty minutes of just running around in a circle made long tired days with a toddler so much more manageable.

Take running in small steps. I thought I could run then had the stark realisation I couldn't. Warm up properly by stretching then start off by power walking. Once you are comfortable at doing this over a longer stretch start jogging but maybe jog for 5 mins & walk for 5 mins alternating to build up your stamina. Also when running with your baby ensure your buggy is an arms length(ish) infront of you as it can suddenly appear right infront of you 🙊. Also enjoy and only do what is manageable for you and you baby, everyone is different.
Make sure you have plenty of water so you don't dehydrate

My tip would be to visit a specialist sports shop for advice on the correct footwear for your gait. I have real problems with my feet and the wrond footwear can cause injury that lasts for weeks

I've only been jogging for a few months, but the main thing I found that helped was getting a comfortable pair of running shoes. It really makes a difference.

Other than that I just love listening to music while jogging.

Set yourself weekly goals. Use Distance, type of ground & endurance as ideas for setting them. Perhaps an unhill run as challenge

• When starting out, if it doesn't feel too slow it probably isn't slow enough
• Remind yourself that you'll never regret going for a run when you come back so even if you get out the door for 10 minutes that's better than nothing
• parkrun is the best thing ever!
• There's no such thing as bad running weather just the wrong gear

There's a good choice of larger cup sports bras now, so there's no need to miss out if you're top heavy.

A decent sports bra! Try several, and make sure you jump up and down and jog on the spot to test it. A decent bra makes a huge difference.

Good Trainers, Some Music to make your body move, Comfortable Clothing and a positive, confident attitude .... give yourself a big pat on the back for every step you make

Start slow - take it easy.
Set realistic goals and use a free app (no need making this a costly hobby/ activity).
Buy appropriate attire - running shoes and clothes (check out SportsDirect and ALDI/ LIDL for clothes on deal days!)
Please carry along a suitable music player - phone/mp3 player/ipod etc and create your own playlist its boring otherwise.

What worked for me when I was starting out was to stick to the same route. I fast walked the route and had stretches where I would run. Each week I would extend the stretches just a little bit and eventually I was able to run the whole route.

Decent trainers and perserverance are a must. If new, mix walking with jogging and build up to all jogging then runnning.

I Can Offer No Greater Running Tip Than To Always Warm Up And IF You Are A Beginner To Ease Into Running ... Try a 5 Minuet Warm Up . Then 10 . Then 15 And So On

i always find listening to music helps me and really listening to it so i can zone out, i feel not only relaxes me it makes time go quicker and helps my breathing - i forget that im running entirely.