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Having your children adopted

208 replies

altarego · 01/08/2026 15:10

I know this is very taboo but on balance I think this may be best. I’ll try to explain as best I can.

I cannot cope with my children. Ordinary child behaviour panics me. I start to feel stressed and overwhelmed very, very quickly and feel short of breath and the blood rushes to my head and I feel furious. This is frightening for them, they see my face.

From time to time it tips over and I lose it with them. I scream and swear and say awful things about them.

Things are fast getting out of control and I don’t want that.

OP posts:
localnotail · 01/08/2026 16:12

You need to contact SS and engage with them. I doubt you can simply give them up in a day - its a process. But if you show you can't cope they will be taken off you.

Poor kids though.

Edited - you do realise that your kids could end up in a situation much worse than what they are in now, right?

Lougle · 01/08/2026 16:12

@altarego I admire you hugely. Despite how you feel, you obviously care about your children because you know that you're all struggling.

Please contact Social Services. Don't worry about what people are saying about how difficult it is, etc. Just phone them and say how you feel.

Mouldybroc · 01/08/2026 16:11

This reply has been deleted

This has been deleted by MNHQ for breaking our Talk Guidelines.

BlackRowan · 01/08/2026 16:11

They’ll be far more damaged in the care system. Or worse, abused physically or sexually.

a bit of yelling or even a lot of yelling is not that bad and whereas not ideal is much better than care system or unknown family which can be much worse AND won’t be their real mom.

if you are thinking that would be better for them I can assure you that it won’t.

go to the GP and get some meds please

BeckyAMumsnet · 01/08/2026 16:10

Hi @altarego we’re really glad you posted. You’ve done the right thing by saying this plainly, especially when you’re frightened by how quickly things are escalating. Please don’t try to manage this alone today. Tell another safe adult exactly what is happening and ask them to take over with the children, if that is possible.

Please contact your GP or urgent mental health support today:
Call NHS 111 and select the mental health option
https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Please also contact your local council’s children’s services or Early Help team and tell them that you need urgent support at home. You can find your council here:
https://www.gov.uk/find-local-council

For additional support:
Family Lives: 0808 800 2222
https://www.familylives.org.uk/how-we-can-help/confidential-helpline
Samaritans: Call 116 123 free, day or night
https://www.samaritans.org/how-we-can-help/contact-samaritan/
Shout: Text SHOUT to 85258 for free, confidential, 24-hour text support
https://giveusashout.org/get-help/

Please arrange not to be alone with the children while you feel this close to losing control, wherever there is a safe alternative. If you are alone and feel things tipping over, call emergency help rather than trying to push through it.Your fellow posters can listen and support you here, but this needs help away from the thread today.

nhs.uk

Where to get urgent help for mental health

You may need urgent help for mental health for many different reasons. Some people call it a crisis, an emergency or a breakdown. It's important to know that support is available, whatever you're going through.

https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Rumpledandcrumpled · 01/08/2026 16:10

pikkumyy77 · 01/08/2026 16:08

Refer yourself to social services and ask for whatever support they can give. Respite care? Parenting classes? Therapy for your feelings if abandonment/grief/neglect/overwhelm.? You need everything.

Its technically quite difficult to relinquish your children to the state and despite what you think they will not benefit from being separated. You probably had very inadequate and neglectfuparenting yourself. Perhaps your sister sucked up what was available. Toddlers snd young children can (and should!) be persistent and test limits. That is how they get their needs met and survive. You experience this as intrusive, upsetting, bad behavior, whatever. You need a lot of support and parenting classes to learn to reparent yourself and them.

This is utter bullshit, and it frustrates me people write this shit. From what she’s written her children may well benefit from being seperated as will she. Sometimes people cannot parent. They cause damage. The op it appears is one of them,

Trainup · 01/08/2026 16:09

You need medication for your depression OP. It’s as simple as that

kkloo · 01/08/2026 16:09

altarego · 01/08/2026 15:28

True. I don’t think any of the responses are nasty, yet anyway, which is why I said ‘what.’

So to answer some questions, I haven’t seen my GP about the children because I do actually keep trying to do better and be better but I fail miserably. I just get so worked up and overwhelmed by them, by their sheer presence that it’s like I lose all sense of perspective and self. Like now, typing rationally and calmly is one thing it in the moment I panic.

They aren’t ‘easy’ children (although I accept that’s my fault) and don’t really do as they are told and hit, etc.

So today has been horrible for them and me and we’ve all been in tears so many times. I have to admit this just isn’t working and it’s true SS won’t just take them but I guess my point is, is, what do you do if you know you’re doing a bad job and damaging them … what then, I don’t know.

Have you had a lot of trauma in your life altarego? Have you ever heard of 'the window of tolerance?

If you haven't heard of it, we all have a window of tolerance in which we can generally cope quite well with day to day stresses etc, but sometimes after a lot of trauma or chronic stress the window gets very narrow, meaning that the slightest thing can set you into fight or flight mode.
Does that resonate with you?

Because the reaction is happening in the body, and not the mind it is very hard to 'think' your way out of it because it's the body that needs to be reset instead.

People can go into hypo-arousal or hyper-arousal or alternate.

Hypo-arousal would be where you get numb and spaced out and frozen and Hyper-arousal can make you anxious, angry, out of control etc,

It sounds like in your case you're going into hyper-arousal when dealing with your kids,* *here are some techniques here which can help to regulate your body in the moment, things like shaking your body, jumping up and down etc or even just sipping water through a straw.
https://lunaintegrativecare.com/blog/opening-the-window-of-stress-tolerance-techniques-for-self-regulation

If any of that resonates with you then therapists who do EMDR or sensorimotor psychotherapy can help.

Improve Stress Tolerance with Self Regulation Skills

Improve Stress Tolerance with Self Regulation Skills

Boost your emotional resilience with stress tolerance techniques and self regulation tools that help you stay focused, calm & in control every single day.

https://lunaintegrativecare.com/blog/opening-the-window-of-stress-tolerance-techniques-for-self-regulation

Rumpledandcrumpled · 01/08/2026 16:09

Op. Call social services, of course you can put your children up for adoption. They of course need to ensure this is the right decision and there is no other option, which it appears there is not, and I assume they will come to that conclusion quickly. As the children are at risk. Maybe not physically although I’m not sure, but mentally,

so just pick up the phone, when they are not there and tell them what you’ve told us, as they are nursery age, hopefully they will find a new family who will love them, they won’t remember their start in life, and you can go on with your life.

pikkumyy77 · 01/08/2026 16:08

altarego · 01/08/2026 15:31

@Ted27 thank you. it would be much, much better if they were separated; they are awful together.

I know I’m very depressed but it’s directly linked to parenting so that’s the problem, I kind of have to parent!

Refer yourself to social services and ask for whatever support they can give. Respite care? Parenting classes? Therapy for your feelings if abandonment/grief/neglect/overwhelm.? You need everything.

Its technically quite difficult to relinquish your children to the state and despite what you think they will not benefit from being separated. You probably had very inadequate and neglectfuparenting yourself. Perhaps your sister sucked up what was available. Toddlers snd young children can (and should!) be persistent and test limits. That is how they get their needs met and survive. You experience this as intrusive, upsetting, bad behavior, whatever. You need a lot of support and parenting classes to learn to reparent yourself and them.

AxolotlEars · 01/08/2026 16:07

I'm sorry things are so hard.

Whether you are looking for help or looking for your children to be taken into care the Local Authority/Social services have to be involved.

Asunciondelaflata · 01/08/2026 16:05

Please try these helpful links.
You won't be judged, people will want to help you

likelysuspect · 01/08/2026 16:05

Marroon · 01/08/2026 15:38

Your children are unlikely to be adopted initially, possibly ever and will spend at least half of their current lives in care. Don’t delude yourself that they will move to a loving home and it will be happily ever after for them.

This is true at the moment, there are scant numbers of adopters and its a struggle finding adopters for small babies who have no specific needs

Yours are pre school and you say their behaviour is difficult.

There is no guarantee they would be placed together

If in care there is no guarantee they would be placed together, its also impossible at the moment to get foster carers even for the youngest most compliant placid children.

AprilMizzel · 01/08/2026 16:05

I fIf they children are at nursury - can you make an appointment with staff there so they can refer you on for help?

Kokonimater · 01/08/2026 16:05

Don’t give up. Go to the doctor and tell them that you want to relinquish your children. Tell the GP that you believe they are at risk because you’re not coping.
Ask for emergency intervention from social services. Exaggerate the situation if you need to. You need support urgently.
it’s awful that you’re so alone with this.

Asunciondelaflata · 01/08/2026 16:03

Would it help you if you just shared some of your thoughts on here and maybe people can help?
Are the children safe at the moment?.

QuaintMauveCrow · 01/08/2026 16:02

Blueseudeshoes · 01/08/2026 15:56

If I felt the way you are saying you do right now i’d be ringing 111 or a mental health service urgently, you say you have no help, don’t like your children ect.. you need to seek some help now, it isn’t fair to them. Are they safe with you?

EXACTLY THIS! This is really really serious and you need immediate intervention. Please call either 111 or your local out of hours social services team and explain exactly what you have in this thread. Your children need to be safe and loved and I say this with no judgement but it doesn’t sound like you are able to provide that for them at the moment. Sending care, please call someone today.

Trumptontown · 01/08/2026 16:02

OP, please don’t write things off as being ‘beyond Homestart’. They work with some very at risk children and families, plenty of whom have social services involvement. They could be part of the solution for you.

Sereine · 01/08/2026 16:02

altarego · 01/08/2026 15:30

I can try the GP. I did go once before but they were so dismissive it didn’t really make me feel like pursuing it, so I didn’t bother going back.

Please try again, ideally seeing a different doctor next time. Be completely open with them about what is going on.

Also please consider contacting social services. They may be able to help out with respite care or something similar.

Bigtrapeze · 01/08/2026 16:02

Dollymylove · 01/08/2026 15:50

Please dont do this. I was you in the early 90s. I had 3 small children age 3,2 and 3 months. I had to kick their father out because he was abusive and a heavy drinker. He left me with nothing. I had to ring Socail services to ask for some formula milk for the baby. A nice man brought some and asked if I thought the 2 older ones would benefit from nursery places. I agreed and got 5 mornings a week nursery. It changed my life, I was happier and so were the children. So my advice is talk to SS and tell them you are at the end of your tether and need some help

Thanks for sharing this. Everyone needs some help sometimes. I am really glad your experience was so positive and think it's really brave and helpful to share this.

yonem · 01/08/2026 16:01

@ChaiLou This is not a helpful comment. Meds can be very helpful for depression and anxiety. OP said she feels depressed and she is clearly not experiencing a normal emotional response. She may be suffering from PND that has gone untreated - it can start up to a year after the birth.

Theunamedcat · 01/08/2026 16:01

Call social services if you repeat yourself often enough they might remove them is the father on the birth certificate? Him or his family might take them

Bristolandlazy · 01/08/2026 16:00

Diamondsareforever72 · 01/08/2026 15:42

You will damage them even more by relinquishing them.
You need help. Immediately.

That's obviously not always the case so your comment isn't helpful. Plenty of children are worse off with their parents than in care hence the care system exists.

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