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Y7 DD and weight

29 replies

Foxesandsquirrels · 10/11/2019 23:37

I have a Y7 DD who used to be very slim up until age 8. She did lots of sport and at age 8 her brother died and we kind of let go of all the sports and things went down hill in terms of diet. We pretty much let her have whatever she wanted. This led to a lot of weight gain but mainly by her stomach. Since age 10 she has got back into sport, mainly street dance. At one point her belly got huge, she looked pregnant. It is still very big and she says it doesn't hurt or anything otherwise we'd test for gluten etc.

At the moment she does: 1hr theatre on Tuesday for which she walks up a huge hill to after school and takes 30 mins, 1hr of basketball on Wednesday, 2,5 hrs of dance on Thursday (same walk up the hill as Tuesday) and 2 hrs of PE as normal. Her school takes PE very seriously so she always complains they have to run loads. She is sore every week. This has been the routine for a year now and she is slowly losing weight but it doesn't seem to be proportionate to now much she does. She now weighs 56kg and is 148cm tall. When they did her height and weight in Y6 (this Jan) she was nearly obese and weighed more than now but was about 6cm shorter.

Reason I'm posting this is she's never really cared about it till now. She's joined a new school with no one from primary and her new friends are all slim and sporty. Her friends in primary were 2 tiny girls but she didn't seem to care. She's starting to really hate her stomach and is becoming obsessed with comparing her body. It is so hard because she is doing so much exercise, eating healthily and it's still not working. We have never told her to lose weight, but to make healthier choices and to get fitter. We have had bad eating disorders in my family so I have always been very wary about this. It is breaking my heart a little that she is feeling this way though, as weirdly it is just her belly that's so big. We went jeans shopping and she just sobbed in the fitting rooms because everything that fit around her waist was huge on her legs. Her legs are very toned from all the dancing but her upper body is complete opposite, she can't even do a plank.

Does anyone have any experience of this? I'm sure if she keeps up a good diet and all this exercise it'll even out as she grows but in the meantime I feel I'm walking on egg shells and don't want to say anything that will make it worse. For context, she is 11 (12 in April) and not showing any signs of developing yet.

OP posts:
Purpledragon40 · 11/11/2019 10:16

That's heartbreaking but unfortunately weight concerns amongst Year 7 girls isn't new. Part of the problem is just losing weight might not help if she has body confidence issues and another part is some people have much slower or faster metabolism than others. I also tend to see little correlation between girls weight and their problems with their weight.

Yet I also think she might feel better if she did even out more, to lose weight I wouldn't focus on less calories but on less carbohydrates having longer periods between dinner and breakfast because your body only loses weight when it's insulin levels drop and your insulin levels spike after eating.

I only eat food from 12am to 8pm but I wouldn't recommend that for a child who is self- conscious about weight. You could try just giving her dinner earlier and cutting out eating after dinner and removing some of the carbohydrates from her meals.

If she has strong leg muscles but weaker stomach muscles well she needs to exercise her core. Sit ups go a long way but your might find it hard to recommend them gently.

Foxesandsquirrels · 11/11/2019 06:05

@1Micem0use yes she's actually very good but quit the squad in January in favour of dance.
@Strawberryshortcake28 I'm so sorry :( I want to try the smaller portions but I just don't know how to approach it. I have tried giving her less and she will say she's still hungry. What do I say at that point, wait till later?

OP posts:
Strawberryshortcake28 · 11/11/2019 00:14

Your poor dd reassure her how beautiful she is every day I was nine when my sister died and I gained three stone I was bullied and then ended up with an eating disorder and a weight battle my entire life ! It's bound to be so tough on her

Have you tried smaller portions and plenty of water less starchy carbs to fight bloat

1Micem0use · 10/11/2019 23:53

Can she swim? Swimming uses every muscle in the body, so it would help with the weight around her middle.

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