What sports do your girls do

I played rugby at uni and it was the best thing ever for my body confidence and friendships.
In rugby, unlike most other sports, the team actively needs team mates of all shapes and sizes. It is a really welcoming accepting sport.
I found netball and football to be a lot more cliquey, but I might have just had bad luck with that.

My 7yo DD plays rugby and really loves it, who knows how long it'll last for. She might not enjoy the tackling...!

I was going to suggest trampolining- her gym background will be a real help
and it’s not nearly so competitive! Plus you can get as advanced as you want and never be forced to compete if you don’t want to.

My dd is 12. She does a martial art and is a navy cadet which means she sails, kayaks, hikes, mountain bikes etc. Not competitive but progressing through the qualifications and she loves it.

Oh and circus school, which isn't really a sport but a lot of similarities to gymnastics, but no competitions so no disappointments, the focus just on improving in the areas you enjoy and lots of fun.

Agree with the suggestions of team sports for her competitive side, and martial arts are a good option too. DD is 11 and she does volleyball, parkour and jujitsu.

Tennis and football. Wants to do a martial art too.

Oh I forgot she does karate too.

Mine is just 8 and gave up gymnastics when it clashed with football. She isn't exactly an avid footballer (and she isn't on a team yet) but it's the kind of thing where you can take part, or not, and be with your team without competing with the others.
She also swims and has started learning skateboarding. I've promised to take her again to a girls night at the skate park as she enjoyed going to that before (they lent her a board and older girls helped her).

Teenage DD does rugby and roller derby, used to also do judo but struggled to fit it in.

IME girls' football has been very relaxed and inclusive. My DD only started this year aged 11 because afew of her mates play. She's not very skilled (understatement) but has been welcomed aboard and given lots of match time.

DD13 does jujitsu, netball and surf lifesaving. She's just started fun girls rugby too. We all do lots of different sports rather than concentrating on one seriously which helps to keep it fun I think.

DD and I used to do 5K runs together when she was that age as it was a nice way to have some 1:1 time - parkrun is a good one but we also did the odd charity fun run too. If she likes the team element of gymnastics then cheerleading would be a good fit.

My daughter rides horses (for fun and competitively) and freely admits she's rubbish at everything else (she's like me, I was never sporty apart from the horses) She loves that she has to bond with her pony and that they form a team together. It's also brilliant for teaching responsibility and dedication

Triathlon, good to do multisports as it uses different muscles etc. Events are not really about the winning for most, it's the challenge. Our club is really friendly. You can include open water if she's already a good swimmer.

DD(10) plays cricket in the summer, football in the winter, and both in April and May. Has done for 3 or 4 years. She had to give up swimming as it clashed with Scouts.

Climbing? Good for overall fitness, a gymnast would already have good core strength and flexibility. Can be done for fun but also competitively.
Dance, cheerleading also good alternatives with relatable skill set.
Athletics?

Agree with another pp - how about trying dance, maybe tap or modern jazz?

Just turning 11yo: Parkrun
9yo: Rugby and cricket

Both also have swimming lessons. Elder DD wasn't able to do cricket this year as it clashes with Scouts.

Martial arts, they each do different ones - one trains 7 hours training a week and competes at a national level the other does 6 hours a week just for the fun. They’re both fit as fleas and can no defend themselves if need be! They both did gymnastics, swimming and football as well until covid hit but neither wanted to go back to those.

With her gymnastics background: synchronised swimming or diving.

I’m in NI, my 7 and 10 year old do recreational gymnastics (1 class a week), swimming and Gaelic football and camogie. They’ll do soccer/football in the winter when the Gaelic stops. They do love the team sports, it’s also pushed very heavily at school and all their school friends play for the same club.

My eldest daughter is now a teenage potato. The youngest loves football and Judo.

It might be worth asking what sports her friends play, that's how we got our youngest daughter playing football in the first place. Piqued her interest then she fell in love with it.