please can anyone help me - im a bit desperate!
Today i did a practice push/pull test, ive got a fitness test i HAVE to pass next week. it entails a the bleep test, and a push/pull test.
todays practice was slightly disheartening, (although it was just me on my own with the machine in a cupboard!)
i have to be able to push 34kg and pull 35kg
i could do the pull part. i did 36kg.
the push part of the test i could only do 29kg. its a strange machine that measures what you can push, no weights on it.
i got home and immediately went to the gym where i managed to push 35kg on the chest press machine. im terrified im going to fail my test next week and everything hinges on it - my new job, my new life is dependent on passing it.
what can i do in the space of 7 days to help ensure i pass this thing? im planning on going to the gym daily, using the bench press first (lifting about 22kg in free weights on a bench bar) then using the chest press machine, and going straight for 35kg.
does anyone have any tips? does anyone body build or have a partner who does?
to say im panic stricken at this point would be an understatement and i could really really use some advice please!