The new couch to 5k thread......

im doing this one! im on week 4 from tomorrow. im determined to do it but have to say its getting hard! im always pleased when ive finished!

OMG!!

well i did it but it takes a bit of a leap doesnt it!

5mins, then 3 mins, then 5 again! i managed it though, and didnt collapse so am quite pleased with my self.

only thing is now ive got to go to work when all i feel like doing is going for a nice lie down!

Well done Vicar, I found week 4 really hard. I did W4R3 on Saturday and couldn't finish it. On Monday night when I went out I was trying to decide whether to do W4R3 again or W5R1 - I started week 5 and I managed it. I swear week 5 is easier than week 4. Perhaps it's all in my head though

ohhhh so we are give or take a week about at the same stage then?!

i just found it a bit of a push going from 3 mins to 5 mins, it was my R1, im hoping it gets easier. planning to go again on Thursday, then R3 on saturday or sunday.

im managing it though which im really shocked/stunned/pleased about.

I think I have found week 5 easier as you get longer breaks to recover between runs. I must admit, I am utterly amazed that after about 6 weeks I can run for 5 minutes. Gives me hope that I will be able to do 5k. I am aiming to be there for New Year.

did it!

onto week 5 next week! wooohoo!

Well done! You've caught me up, I've not been out for a week (full of cold again), going to try and go out tomorrow night.

Well that confused me - all the runs are different in week 5. I was running along thinking "this is a long 5 minutes" only to discover it was 8 minutes. I've just checked and W5R3 is 20 minutes with no breaks

yep!! i was thinking that!

how in gods name am i gonna do 20 mins....i did run 1 today. and that was a bit of a push i have to say.

run 2 on thurs....should be fun..! not! 8 minutes????? aaarrrrhhhh! and it really doesnt help when he says....run 1 your finished now...that will just signal that i am knackered and have to keep going for a further 3!

but. i am determined. ill report back on thurs after my 8 mintues!

ok day 2 down....just that 20min run to go!

should i be losing weight by now?

I'm going to try to do it tomorrow.

I think I would be losing weight if I weren't feeding myself congratulatory biscuits all the time!

haha! i keep hopping on the scales but alas!! still im getting fitter which is good.

am slightly worried about week 6....if week 5 finishes with a 20min run what fresh hell awaits us on week 6 - am trying not to think about it!

ill be doing the 20 min on Sunday.

Feel a little down on myself as I didn't manage the 20 minutes. Got to about 12 minutes and had to walk for a minute, then got to about 19 minutes and had to stop.

20 minutes is a long time though.

Just looked at week 6 - it looks easier.
W6R1 - R5 W3 R8 W3 R5
W6R2 - R10 W3 R10 - how can that be harder than running 20 minutes without a break?

Perhaps the 20 minute run is just a test, so that a week later when I can (hopefully) manage it I can see an improvement.

well ill most definitely be clutching those straws with you giddy...am dreading the 20 min run. how can it leap from 8 mins to 20?

am going to attempt it on sunday. i reckon it will be 2 1/2 laps of my park without stopping....boring! i doubt ill manage a full 20 mins tbh. i just dont feel ready for it. 8 mins was pushing it!

well i changed my route - i decided to just run in one direction for 10mins then turn round and come back!

i think it made it less boring - i just about managed it - but i chose to run up a hill - doh!!

anyway - i had to stop to cross a road (not for long though) and then had to negotiate a huge puddle so i stopped about 30 secs from the end!

never mind, im not too worried as i managed most of it. i had to shed a layer of clothing mind...

week 6 looks easier, which im glad about. how are you doing giddy? im planning to start week 6 on tuesday morning.

Well done vic, you must be really pleased.

I am planning to start week 6 on Tuesday too so we'll be neck and neck! I could have gone out this evening but I've had a manic day trying to get the house straight so I'm knackered.

I really want to get to week 9 by the end of the year, I should be OK as long as I don't lose my way.

we can chivvy each other along- i darnt miss a run as i know it would be harder to catch up!

so, lets see how tuesday goes. (its got to be easier than today - my legs are seizing up - i think ill ache tomorrow)

If I get through week 6 this week, then it needs to be Tuesday, Thursday, Sunday.

Tuesday - it's a date.

exactly the same as me then- i run tuesdays, thursdays and sundays.

see you for an update on Tuesday (it will give me time to regain the use of my legs!)

Hi Ladies,
Hope you dont mind me joining in, have just started the couch to 5k programme, have NEVER been a runner but after a bad chest infection (have asthma) I decided I had to try something so have just finished week 1 and have to say I am surprised by how much I enjoyed it but need to keep motivated.

hi ellielou!

well done! it gets easier until you start having to do longer runs though, i guess the clue is in the title ha ha!

ill be back tomorrow!

well thats strange - week 6 run 1 should have been easy in theory - but i think im having an off day. i really found that a struggle. hope i have a better day 2 on thurs, think ill vary my route again.

Sorry TuTu, but you don't know how glad that makes me feel! I had a miserable time, I really struggled, my legs felt like lead. I gave up after the second run I was hating it so much! Think I might have to do W6R1 again.

why isnt this getting easier? it was 5 chuffing minutes fgs!

oh and according to my scales which i am convinced have a problem with me i am 2lb heavier even though im running AND have stopped drinking mid week.

baaahhhh!!

will try again on thursday. run 2.

I'm not going out tonight, motivation is soooooo low. Not helped by the fact that I couldn't finish the last two runs.