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Original poster

sit ups needed per day to make a difference?

36 replies

CuriousSquid · 15/02/2009 21:00

How many sit ups would you need to do per day to actually start to make a difference on your stomach muscles?

OP posts:
cornsilk · 15/02/2009 21:27

I once went through a phase of doing 200 a day which made a difference within about 2 weeks.

JiminyCricket · 15/02/2009 21:26

I am a believer in doing them every other day - think your muscles tone up better with rest days. Slow will work them harder, but get used to doing them first. Three kinds:

1/2 sit ups (for middle abs I think) slowly raise until your finger tips touch your knees and gently lower back down.

crunchies (upper abs) Lie on floor with legs in air (crossed or together)with your chin off your chest and your arms reaching towards your legs/knnes 'crunch' and relax

leg raises (lower abs) sit up with legs straight out and support yourself with your hands behind your hips. Lift your legs off the floor with your toes pointed. Relax and repeat.

Build repetitions gradually. i do in front of tv/listening to radio before bed.

PottyCock · 15/02/2009 21:25

it's so depressing isn't it?! I have a horrid feeling that once it's gone it's gone (the elasticity, that is)!

pinkmook · 15/02/2009 21:24

potty - I have that crepe paper look

PottyCock · 15/02/2009 21:22

do they get rid of the 'crepe paper tummy' look or is it too late for me?

pinkmook · 15/02/2009 21:21

ooooh really hoping some one answers this

Original poster
CuriousSquid · 15/02/2009 21:14

so doing them slower is better?

i was going to do pilates but need something i can do throughout the day as well as in a longer block if i have time

OP posts:
tiredandgrumpy · 15/02/2009 21:08

Don't know about sit ups, but am a huge fan of pilates for toning up post baby. It's all about controlled exercises rather than many repetitions.

Do your sit ups slowly, rolling down, chin to chest. Breathe out as you go down and up, pulling in stomach muscles on the out breath. No jerking, everything gradual. Is really difficult at first, but you'll really notice a difference after a while.

Original poster
CuriousSquid · 15/02/2009 21:05

oh, am not overweight (well not officially i am by what i want to be!) and currently do around 30 - 50 a day but not all at once!

OP posts:
Raggydoll · 15/02/2009 21:04

don'y know but interestedto know if anyone has done it and had success

hannahlouhoo · 15/02/2009 21:03

Also after pregnancy is there anything you can do to help stomach muscles, so you dont show too quickly with your second? or are you ruined forever?