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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

how much do you do?

36 replies

jenk1 · 28/10/2008 17:39

i dont do much apart from the school run which is 20 mins there and back on foot and the housework,want to do more tho and will prob join a gym in the new year.

OP posts:
tibni · 29/10/2008 09:32

Gym - usually 4 times a week. Mix of cardio and weights. Sometimes swim after - always use the steam room .

Keep trying to get organised to try out some of the classes - used to do pilates which I loved.

Apart from that I do 20 min school run and not enough housework

10krunner · 29/10/2008 09:17

I run 3x a week, my sunday run is up to 6.5 miles (am training for the Edinburgh Marathon) and my two midweek runs are 4 miles and 4.5 miles.

DrNortherner · 29/10/2008 09:09

Spin is an aerobic exercise class on static tomahawk bikes.

moyasmum · 28/10/2008 17:59

Started to swim twice a week (1/4mile each time - nearly kills me ,but ill keep it up)and trying to walk further. Got too used to using the car.

Would like to do an aerobics class or such for the impact (got to build up bone density now im menopausal) , but all the jigging about makes me dizzy(balance problems).

will check out this thread for any good ideas i can pinch.

filz · 28/10/2008 17:51

nothing atm
i am one lazy fuck

scaryfucker · 28/10/2008 17:51

absolutely zero ! zilch ! nada !

unless you count horizontal jogging

ambercat · 28/10/2008 17:43

started running 3 x a week in august, it has made such a difference! i feel fitter, more toned and very smug

needmorecoffee · 28/10/2008 17:43

nothing 'organised' as it costs too much but I reckon walking to shops and lugging back shopping plus the lifting and manual handling dd requires (put my back out with a hideous pop today) counts as 'gym'.
Cycle as transport too.

What is a spin class?

DrNortherner · 28/10/2008 17:41

I do a spin class 3 or 4 times a week. Sun, Mon, Weds and Fri.

Jazzicatz · 28/10/2008 17:40

Go to gym twice a week and walk the dog. Never would have guessed though as I am still fat and lumpy.

I do a spin class and body conditioning!

HeadFairy · 28/10/2008 17:40

None right now but do a pretty physically active job, on my feet all day, carrying heavy equipment, so that's my excuse I save a fortune on gym fees