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How does lane swimming work if I am a very slow swimmer?

112 replies

Nitgel · 29/07/2026 19:40

I know this has been covered before, but how does lane swimming work. I went today as that seems to be the only option to swim at my local pool and I am desperate for a swim. i stuck to the slow lane but people were overtaking me. Am i too slow to use the lane swimming?

I am a competent slow swimmer and haven't been in the pool for a year plus I have bad knee arthritis so was hoping this would help me. I felt like I was in the commonwealth games.

Should I find another pool? it's a pain as I use the gym frequently and get swimming too as part of the membership. I just breaststroke quite sedately.

OP posts:
Digerydont · 29/07/2026 22:48

The problem with my current pool is that we only get 1/2 the pool for lane swimming, the rest being used for lessons. So there are only 3 lanes: slow, medium and fast. I used to swim at a pool with 6 lanes. 2 slow, 2 medium and 2 fast. I would go in the faster slow lane or the slower medium lane and never had any issues with passing or being passed.

EmptyInTheValley · 29/07/2026 22:44

This is the first I have heard of the foot tapping thing. Sounds horrendous.
I have recently re-started swimming and am a bit too fast for the slow lane but definitely not fast enough for the medium lane. I don't mind hanging back behind slow swimmers, or sometimes overtaking them, or sometimes doubling back halfway to even out the spread of people.
You are definitely in the right lane. Enjoy your swimming!

Digerydont · 29/07/2026 22:43

hahabahbag · 29/07/2026 22:40

My local pool has 4 lanes and the slow is twice the width of the other lanes, also 33m long though. It’s easy to pass or be passed in the slow lane, no toe touching!

I used to swim in a 33m pool. I like that pool length. a minute up, a minute back, then rest a minute. Repeat 10 times.

hahabahbag · 29/07/2026 22:40

My local pool has 4 lanes and the slow is twice the width of the other lanes, also 33m long though. It’s easy to pass or be passed in the slow lane, no toe touching!

hahabahbag · 29/07/2026 22:36

Stay in slow lane and ignore any tutting, I’m ridiculously slow myself

UpperLowerMiddleClass · 29/07/2026 22:35

I’m glad the consensus is to not do the foot tapping thing. From a practical perspective I don’t really understand how you’d do it anyway - you’re moving, the other swimmer is also moving - how do you coordinate it?

Plus, what if the swimmer in front is kicking fairly vigorously? You’d risk getting kicked in the face if you tried to touch their foot.

Digerydont · 29/07/2026 22:33

Namechangingregularly · 29/07/2026 22:32

How long is the length just out of interest

Usually 25m.

Namechangingregularly · 29/07/2026 22:32

Digerydont · 29/07/2026 22:29

I do a length in 40 - 50 seconds. So I am just about fast enough for the middle lane, but you get men with the wing span of an albatross doing breast stroke in the narrow middle lane, because they aren't quite as fast as the fast lane crawl swimmers. So I end up in the wider slow lane, dodging the slower swimmers.

How long is the length just out of interest

Digerydont · 29/07/2026 22:29

I do a length in 40 - 50 seconds. So I am just about fast enough for the middle lane, but you get men with the wing span of an albatross doing breast stroke in the narrow middle lane, because they aren't quite as fast as the fast lane crawl swimmers. So I end up in the wider slow lane, dodging the slower swimmers.

Digerydont · 29/07/2026 22:24

I have some nerve damage to the bottom of my feet. I wouldn't know if someone has tapped my feet.

KindlySurfiingPlatypus · 29/07/2026 22:17

You stay in the slow lane. If there's too many people faster than you they should be in the medium lane. You are fine and doing nothing wrong. This foot tapping thing is not a thing in the slow lane. Very rude. If someone catches up with you they can slow down to your pace until the end of the current length and then at the end they sey off first and you follow on at your own pace.

LadyWiddiothethird · 29/07/2026 22:15

I swim every night,have done for years,never heard of foot tapping! But if anyone did it to me they would get well and truly told to NEVER do it again.

Arran2024 · 29/07/2026 22:11

I remember signs saying "give way to faster swimmers" at my local swimming pool when I was a kid and I always thought that seemed really unfair. Now I am a member of a David Lloyd club and swim most days and I can't imagine anyone touching someone else's foot to get past. In fact, I find that people in the slower area are incredibly polite to each other - not so much in the fast lane, where they are intent on bombing up and down the lane as fast as they can (with huge spray over the next lane).

Berwynnie · 29/07/2026 22:09

Probably a very stupid Question from a want to swim but not been for decades person:

Do all pools have these slow mid etc lanes and if you’re a newbie, how do you know? Are they marked? And do pools tell you what their etiquette is? I’m actually scared to try!

Namechangingregularly · 29/07/2026 22:03

sanityisamyth · 29/07/2026 22:01

Touching my feet? What is this?! I have cPTSD and really don’t want anyone touching me, especially from behind. This may well be the end of me swimming if this is a thing.

If someone did it to me it would be the end of their swimming.

sanityisamyth · 29/07/2026 22:01

Favouritefruits · 29/07/2026 19:42

You stay in the slow lane and if someone touches your foot you let them pass. You always let the faster swimmer go first at each end and if there’s only two in the lane you have half a lane each.

Touching my feet? What is this?! I have cPTSD and really don’t want anyone touching me, especially from behind. This may well be the end of me swimming if this is a thing.

AppleKatie · 29/07/2026 21:58

Keep going OP if someone is overtaking and not happy about it in the slow lane they are definitely the problem not you! Also foot tapping in the slow lane is and outrageous idea and I’ve literally never come across it in RL. At my gym the slow lane is for beginners and people who want to swim up and down having a chat.

i move between all three lanes- slow for a swim/chat, fast when it’s quiet and I’m on my own, medium when there’s a bloke faster than me in the fast lane!

if you are training for a race or aiming for a PB you need to be in the fast lane at a quiet time. The slow lane is not the place for aggression!

Namechangingregularly · 29/07/2026 21:55

itsgettingweird · 29/07/2026 21:03

Yes stay in the slow lane.

Then problem is the lane guidelines don’t reflect the reality of differing swimmer speeds.

Ours is slow lane = a length per minute
medium = 45 seconds
fast = 30 seconds.

The reality is a fast swimmer will do 2 lengths casually at 35/45 seconds repeatedly so some fast swimmers move to medium lane and then the slower swimmers there move to slow lane leaving the slow swimmers nowhere to swim without being overtaken.

IMO the fast swimmers who are usually more experienced should stay in the fast lane and figure it out between themselves.

How long are the lengths?

Namechangingregularly · 29/07/2026 21:52

Overthebow · 29/07/2026 21:47

If anyone taps my foot whilst swimming they will be getting kicked. (ASD and I don’t react well to things like that unexpectedly).

Oh trust me. It would be the last time they ever touched me.

Namechangingregularly · 29/07/2026 21:51

Pistachiocake · 29/07/2026 19:47

I only heard of the toe tap thing recently and hate it. Apart from not wanting any man or women touching my feet, many people have foot of toe problems (ingrowing/fungal nails, joint issues etc) and it could be incredibly painful for some-until you have a problem, you won't realise how painful.
In this day and age, when there's so many more rules against touching people, how can this be ok?
Don't remember it back when I used to swim.

I agree. I’ve only heard of this recently and would not do it to anyone and if someone did it to me I would be furious. It’s so intrusive and rude.

Op you have every right to use the pool and go at your own speed. That’s what the slow lane is for. Some people walk, run, swim. You’re allowed to use the water the same as anyone else.

ive just come home from a mental health swim. My pool has one person per lane and you book in advance. It’s a novelty not to be crowded but it means you can’t just go when you want. But it does mean no one is going to touch me!

enjoy your swimming. You deserve it as much as anyone else. You don’t have to have achieved a certain speed to be able to enjoy lane swimming.

as someone above said- the best thing if there are two people in one lane is to ask them if you can use half a lane each. No need to go clockwise and keep chasing each other. You need a bit of space.

also try different times of day and night until you find a relaxed time. Well done for going and I have got so much from my swimming. I hope you do too

Overthebow · 29/07/2026 21:47

If anyone taps my foot whilst swimming they will be getting kicked. (ASD and I don’t react well to things like that unexpectedly).

Sadcafe · 29/07/2026 21:44

Wouldn’t it be great if, inbetween all the use by schools, clubs, lane swimming local leisure centres could find some time for people to just have a swim. I like swimming but I’m not that good and hate lane swimming as like OP always feel I’m in the way but our local baths hardly ever has any designated time for just general swimming, it’s another of those things that makes me wonder why I pay so much council tax to help fund facilities that aren’t actually useable

EmeraldRoulette · 29/07/2026 21:43

Jk987 · 29/07/2026 21:38

Kick harder and move faster!

I would say that's not what the slow lane is for ...

KarmenPQZ · 29/07/2026 21:41

swansease · 29/07/2026 20:46

The foot tap makes more sense in the fast lane context where swimmers are tumble turning and may not stop at the end of the lane for ten or twenty minutes or more unless they get a foot tap, and some swimmers are there to train for speed and don’t want to swim slower than they can but may not be able to safely overtake if the lane is busy.

It’s a knob move in a slow lane though. Should be unnecessary unless the swimmer in front is somehow swimming so wide that it’s completely impossible to overtake and not ever letting people pass at the end of the lane.

This!

Jk987 · 29/07/2026 21:38

Kick harder and move faster!