Hi everyone,
I’m 76kg 180cm Strength training 4x per week + 12,000 steps daily.
I have been strength training consistently for two years. I recently consulted a personal trainer for fat loss, and she suggested a target of 1,500 calories per day.
I am feeling a bit concerned because the only time I have previously eaten at this level was years ago, when I was significantly less active and not involved in strength training.
AIBU to think these are low for my height and activity? Should I bring it up to my PT or just try to stick to it?
Ive attached an image of my current physique for reference.