Creatine - anyone take it?

Joane555 · 21/09/2026 13:52

I’ve been using creatine powder for months and noticed better recovery and strength. For trying different brands or forms, I usually check New supplements in stock at my go-to shop; their creatine options are solid and reasonably priced.

NEW ARRIVALS - S4M - Exclusive Hardcore Supplements

https://supplements4muscle.com/en/48-new-arrivals

bananaapplepears · 18/06/2026 17:58

Backawayfromthesausage · 18/06/2026 16:36

Yes I think if you’re doing your water and work outs correct the only explanation is as per the previous poster, you’re so fit and your muscles already saturated you don’t need it. But that’s a huge achievement, even most serious body builders feel it.

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I am a powerlifter so guess it may make sense. I'm a bit gutted. I was hoping to see great things!

Backawayfromthesausage · 18/06/2026 16:36

bananaapplepears · 18/06/2026 15:32

If you don't do a loading phase then they say you should see results after 3-4 weeks so would expect to notice something by now even without a loading phase.

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Yes I think if you’re doing your water and work outs correct the only explanation is as per the previous poster, you’re so fit and your muscles already saturated you don’t need it. But that’s a huge achievement, even most serious body builders feel it.

bananaapplepears · 18/06/2026 15:32

Backawayfromthesausage · 18/06/2026 14:24

Depends if you did the loading phase or not.

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If you don't do a loading phase then they say you should see results after 3-4 weeks so would expect to notice something by now even without a loading phase.

Backawayfromthesausage · 18/06/2026 14:24

bananaapplepears · 18/06/2026 13:10

I've been taking it a month. Haven't seen any changes at all. Maybe its too soon to tell but they say results should be visible from 3 weeks in.

Depends if you did the loading phase or not.

bananaapplepears · 18/06/2026 13:10

I've been taking it a month. Haven't seen any changes at all. Maybe its too soon to tell but they say results should be visible from 3 weeks in.

BaffledAndBemusedToo · 18/06/2026 12:45

Backawayfromthesausage · 18/06/2026 12:10

the only other explanation is you were already at saturation in your muscles as you’re so fit.

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This makes perfect sense, actually. I am really fit so this could be an explanation. Thank you for the insight!

Backawayfromthesausage · 18/06/2026 12:10

BaffledAndBemusedToo · 18/06/2026 10:38

Yep, every day, and drink loads of water. I mix my training up, do HIIT, weights, cross fit, etc. but do not do long cardio sessions, because that doesn’t work for me metabolically. I’m doing everything correctly so I’m at a loss.

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the only other explanation is you were already at saturation in your muscles as you’re so fit.

BaffledAndBemusedToo · 18/06/2026 10:38

Backawayfromthesausage · 18/06/2026 10:02

And consistently every day, and drinking your water? Creatine won’t feel much different if you just do steady cardio or something, you feel it when you do short bursts of intense activity, like heavy lifting, so your training matches so you’d feel it?

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Yep, every day, and drink loads of water. I mix my training up, do HIIT, weights, cross fit, etc. but do not do long cardio sessions, because that doesn’t work for me metabolically. I’m doing everything correctly so I’m at a loss.

Backawayfromthesausage · 18/06/2026 10:02

BaffledAndBemusedToo · 18/06/2026 09:36

I’ve tried powder, powder in capsules and tried it in hard tablet form, each for about 2-3 months. Do not take with heat as I’m aware of that.
From this discussion I’m tempted to stop taking it for a month or so, to see if it makes a difference in that I feel weaker, if that makes sense. I might not have noticed an improvement by taking it, but I might notice a decline by stopping it. 🤷‍♀️

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And consistently every day, and drinking your water? Creatine won’t feel much different if you just do steady cardio or something, you feel it when you do short bursts of intense activity, like heavy lifting, so your training matches so you’d feel it?

Placestogo · 18/06/2026 09:58

I take it but i have to say the impact is quite small. It is not a magic pill. It helps a bit but not amazing.

BaffledAndBemusedToo · 18/06/2026 09:36

Backawayfromthesausage · 18/06/2026 08:07

That’s odd, how are you taking it, ie what drink or food? Heat degrades it.

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I’ve tried powder, powder in capsules and tried it in hard tablet form, each for about 2-3 months. Do not take with heat as I’m aware of that.
From this discussion I’m tempted to stop taking it for a month or so, to see if it makes a difference in that I feel weaker, if that makes sense. I might not have noticed an improvement by taking it, but I might notice a decline by stopping it. 🤷‍♀️

Backawayfromthesausage · 18/06/2026 08:07

BaffledAndBemusedToo · 18/06/2026 08:06

That’s the thing, I’ve been taking it for over 6 months. Im so disappointed.

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That’s odd, how are you taking it, ie what drink or food? Heat degrades it.

BaffledAndBemusedToo · 18/06/2026 08:06

FoxRedPuppy · 17/06/2026 22:06

I’ve read it takes at least 6 weeks to start showing a difference.

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That’s the thing, I’ve been taking it for over 6 months. Im so disappointed.

BeDeInfluenced · 17/06/2026 23:59

BeDeInfluenced · 17/06/2026 23:30

I take it.. unless you are a gym bunny you wont feel immediate obvious effects. (like most supplements to be honest). But its a solid, well researched choice with clear benefits for overlal strength and possibly even cognitive benefits.. which is ore can be said for most of these other wellness supps that are being promoted

i would also advocate not to take gummies for two reasons

The huge variance and stability of creatine doses in teh gummy creation process
and, the heating process that gummies have to go through can transform creatine into creatinine (the waste process) which is not good

Creatine which completely dissolves in water - Creatine hydrochlorise (also easier on the stomach if you suffer from gastro issues taking it), or Creavitalis, which is also easier to absorb - They are both patented versions of Creatine Monohydrate - so same ingredient just different absorption methods 😊

BeDeInfluenced · 17/06/2026 23:30

I take it.. unless you are a gym bunny you wont feel immediate obvious effects. (like most supplements to be honest). But its a solid, well researched choice with clear benefits for overlal strength and possibly even cognitive benefits.. which is ore can be said for most of these other wellness supps that are being promoted

HoldMyWine · 17/06/2026 22:54

Yes I’ve been taking it for 2 months and I do feel stronger in the gym, lifting heavier and have more stamina.

FoxRedPuppy · 17/06/2026 22:06

BaffledAndBemusedToo · 17/06/2026 09:46

I take it and I’ve honestly not noticed any difference at all 🤷‍♀️ I’m a bit disappointed tbh, as I’m late 50s and wanted to try and continue training at younger age levels as much as reasonably possible, because I do realise I’m getting older. I expected to see a difference, even if only a small one, both mentally and physically, but there has been nothing at all. I take 5g a day for reference.

I’ve read it takes at least 6 weeks to start showing a difference.

CointreauVersial · 17/06/2026 09:53

The gummy type aren't as good as the powder, but are very handy for travel/holidays. I took some on a long weekend in Spain....not sure it would have been wise taking a small bag of white powder......

BaffledAndBemusedToo · 17/06/2026 09:46

I take it and I’ve honestly not noticed any difference at all 🤷‍♀️ I’m a bit disappointed tbh, as I’m late 50s and wanted to try and continue training at younger age levels as much as reasonably possible, because I do realise I’m getting older. I expected to see a difference, even if only a small one, both mentally and physically, but there has been nothing at all. I take 5g a day for reference.

Trumptontown · 18/05/2026 21:36

I haven’t noticed any significant difference but I have a big tub so I’m going to keep going with it until I’ve finished it

Placestogo · 18/05/2026 21:33

Im coming to my third week of the loading phase. (About 4mg a day)
it may be a coincidence but i feel i recover a bit quicker with less DOMS. I also feel i have a little bit more energy. Not sure i can focus more though but maybe it needs more time….

FoxRedPuppy · 18/05/2026 21:09

Jstarr7 · 18/05/2026 11:40

I swear it has help me cognitively. I think i am able to focus more, i feel sharper. I take the powder form. I am a gym goer age 46, i havent noticed any difference muscle/ strength wise

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I’ve read it can help with that. I think it is helping me with that.

On exercise I’m not sure. I’m sure I’m actually running slower 😂. As to weights, I think I’m able to life slightly heavier.

Jstarr7 · 18/05/2026 11:40

BoxOfCats · 26/04/2026 03:32

Does anyone take creatine supplements? I’ve been hitting the gym harder than usual in the last few months and a friend recommended taking creatine supplements. If you take them have you noticed much difference? How has it benefited you?

I swear it has help me cognitively. I think i am able to focus more, i feel sharper. I take the powder form. I am a gym goer age 46, i havent noticed any difference muscle/ strength wise

MeridaBrave · 30/04/2026 10:56

Yes 3mg a day. Don’t do gummies, unless from reputatable source as some have very low levels, I buy tablets.