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Original poster

April yoga consistency

134 replies

Yogachick · 30/03/2026 14:55

April- we’re still trying for consistency with our yoga practice. Flow is still here, we’re just doing the best we can!

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YogaFlow · 06/04/2026 23:33

That sounds like great programme @Yogachick I hope it does the trick 🙏
Thanks for the heads up for tomorrow, I hope I'm not aching too much in the morning

Original poster
Yogachick · 06/04/2026 18:45

I’ve got a series from Bad Yogi( Erin Motz) which has done wonders in the past for my back so I started that today. It’s 6 wks but I always stopped 2 wks in so this can be my consistency. Well done on day 5&6 @YogaFlow . Day 7 is another abs one iirc!

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YogaFlow · 06/04/2026 18:28

Oh no @Yogachick I hope you’re ok

Day 5 completed yesterday and Day 6 completed today. I lost concentration near the beginning and zoned out from what Adriene was saying, and was thinking let’s get on with it, but once she started with the abs it took all my concentration to complete it 😂

Original poster
Yogachick · 05/04/2026 19:28

Started Day 20, something about it sent my back off again,so abandoned after 10 mins. Back to my back exercises and naproxen.

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YogaFlow · 05/04/2026 00:38

It's good to see you back on the mat @Yogachick Thanks for the video, I have shorter arms than legs so that makes complete sense.
I hope you're ok today @Midlifeshenanigans
Well done @Pinkfluffypencilcase
I woke up aching today, but felt better after completing day 4. I am embarrassed that I feel like I've been weight training, but it's only my body weight that I am finding challenging to lift. I keep reminding myself that each day I complete is a good thing.

See y'all tomorrow

Pinkfluffypencilcase · 04/04/2026 21:51

well done @Yogachick !

day 4 ✅

Original poster
Yogachick · 04/04/2026 18:38

Day 19- Ride. I realised I do what CF recommends in that short video when I bring my foot forward! This was a good strong pace,I got very focused with my breath which always brings a buzz.
it’s a balance @Midlifeshenanigans ,maybe every other day would be a more comfortable aim for your body right now,or strip it right back to a 5 min practice
https://www.youtube.com/results?search_query=yoga+with+adriene+5+min+practice
I’ve done all of the Adriene ones & always gained benefit🌻

https://www.youtube.com/results?search_query=yoga+with+adriene+5+min+practice

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Original poster
Yogachick · 04/04/2026 08:43

https://youtube.com/shorts/jsviJvaHtTg?si=KcEgyoIPTn-GuW2B
I thought this would be useful @Pinkfluffypencilcase @YogaFlow
I hope to be back on my mat today

Before you continue to YouTube

https://youtube.com/shorts/jsviJvaHtTg?si=KcEgyoIPTn-GuW2B

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Midlifeshenanigans · 03/04/2026 18:42

Struggled today but I overdid it yesterday out walking and lots of joint pain today. Need to manage things better so I am not wiped out the day after any busyness 😞

YogaFlow · 03/04/2026 18:19

Thanks for the welcome @Pinkfluffypencilcase I hope you’re ok @Yogachick

That’s day 3 complete, the firearm plank was a killer. I have very little strength, and was so thankful when she counted down.

I’d love to be able to step through from dd to lunge. One day, one day.

Pinkfluffypencilcase · 03/04/2026 13:53

Day 3 in the bag

Hope you’re doing ok @Yogachick

Pinkfluffypencilcase · 02/04/2026 23:41

Welcome @YogaFlow

more the merrier.

Agree I’m the opposite to Adrienne’s long lean yoga bod. And I try not to catch myself in the mirror during! But I know i feel better.

YogaFlow · 02/04/2026 23:37

Hello, I'm signing in to join you all. I recognise @Yogachick from when I last did yoga, I think it was 3 years ago with Centre, I did two months of it. I then fell and hurt my wrist and can only now put my weight on it.

@Yogachick I hope you are ok and that your flare doesn't last too long.

Earlier today I started on day 2, loved it and then did day 1. I probably look ridiculous, and I'm the opposite of being long limbed like Adriene, but I really enjoyed being back on the mat. I modify where needed, including child's pose, as I cannot put my left arm outstretched in front, it's really painful between the bicep and tricep and I have no idea why - it wasn't even that arm that I fell on. I also cannot get into poses quickly or elegantly. But I'm doing what I can.

I'm looking forward to seeing how I feel by the end of the month as when I did Centre, I felt like a different person.

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Pinkfluffypencilcase · 02/04/2026 13:01

Day 2

had a blanket folded handy to start. Thanks for the tip @Midlifeshenanigans

Much more comfortable than yesterday. Still a bit of twinge in my right hip but think that’s my sciatica

I did say I am strong then swiftly thought I am weak!

calamariqueen · 02/04/2026 09:37

Yep. I am feeling more refreshed today. How is everyone else feeling today? @Yogachick how is the fibro flare up showing up in your body? Hope you are not suffering too much xx

Original poster
Yogachick · 02/04/2026 08:38

Well done @Midlifeshenanigans ,day 1 in the bag! @calamariqueen great work,physio needs consistency,doing anything when exhausted adds anew level of challenge🌻

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calamariqueen · 01/04/2026 21:30

Well I have done my physio exercises and after waking up 8 times last night staying awake has been enough of a challenge 😂 but I have moved, and that’s the consistency I want to build on.

Midlifeshenanigans · 01/04/2026 21:14

Day one done though found it hard. I always use a block for sitting @Pinkfluffypencilcase as my hips are too tight to still cross legged without. Hope you feel better soon @Yogachick - Fibro is the worst

Original poster
Yogachick · 01/04/2026 19:52

How longs a piece of string @Pinkfluffypencilcase 😞if you struggle with x legged do you sit on a cushion or block to give yourself more space? Or just sit on your heels, perhaps on a cushion, if that’s more accessible?

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Pinkfluffypencilcase · 01/04/2026 16:32

Day 1 flow.
hard actually sitting cross legged I found.

Pinkfluffypencilcase · 01/04/2026 15:22

Ahh I hope you’re ok @Yogachick xx how long do the fibro flares last?

Original poster
Yogachick · 01/04/2026 14:33

Well in an annoying start to the month my back has gone, triggering a fibro flare so am confined to bed. I’m here in spirit to support, an excellent start with @Pinkfluffypencilcase leading with modification examples which can be super helpful for those starting out & feeling intimidated. Take the modifications! Ignoring today’s efforts by me, I’ve got far more from my practice by modifying than I ever did pushing myself into the ‘right’ pose. The same with pace, I think there’s an option to adjust play speed on YT, so if it’s too fast, slow it down. This is your practice to benefit your body 🌻

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Pinkfluffypencilcase · 01/04/2026 02:16

Hello everyone!
I like the accountability of being on the thread. And the support it’s a lovely thread.

im going to start from the beginning of Flow again

here’s the link to get the daily email reminders.

do.yogawithadriene.com/flow

I adapt a lot as some poses I just cannot do. I swap downward dog for puppy or child.

Drag my leg into position, not the smooth move Adrienne shows.

oh and cobra? Nu huh! So I reverse it and lower from
cobra.

even so I feel better. Calmer. Sleeping better. And bit by bit getting stronger.

Original poster
Yogachick · 31/03/2026 22:55

@NoCommentingFromNowOn it’s the Flow 30 day series on YouTube, specifically called Flow, mainly because we’re trying for consistency and all the practices are less than 20 mins, though of course if you want to do something different you’re still welcome to use this space for consistency.🌻
@Thechateau just do what you can, starting out don’t be afraid to modify( we can try & help if you’re not sure how to) or rest in child’s pose for however long you need to, even if it’s most of the practice. The yoga journey has to work for you, your life, your body. We’re here to support your journey 🌻

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