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Original poster

April yoga consistency

134 replies

Yogachick · 30/03/2026 14:55

April- we’re still trying for consistency with our yoga practice. Flow is still here, we’re just doing the best we can!

OP posts:
Pinkfluffypencilcase · 12/05/2026 22:29

Incredible!! Well done!

Are you feeling the benefit?

YogaFlow · 12/05/2026 20:32

@Pinkfluffypencilcase I hope you find some good poses to help ease your back.

Sunday - Center Day 9 Corazon 23 minutes
Monday Center Day 10 Energy 18 minutes
Today Centre Day 11 Rinse 23 minutes

All 3 days were nice practices.

So I'm on a streak of 41 days, it feels much longer 😆and although I am being consistent, I know I could easily miss a day, ease off and stop altogether (again), and posting updates keeps me feeling accountable.

Pinkfluffypencilcase · 11/05/2026 13:50

Thank you. It’s still flaring a bit so I missed out the middle of day 21 flow. Did try gate ? Pose but it was ouch!

YogaFlow · 10/05/2026 17:42

@Pinkfluffypencilcase I hope your backache eases 💐

I googled lizard, I quite like it, but not after lots of painful poses.

Yesterday was crazy busy so I only did a 10 minute bedtime routine and then had a great sleep. I’ll do todays practice later.

Pinkfluffypencilcase · 10/05/2026 13:08

Day 20 flow
nice and short at 20 mins. With lizard in the middle. For quite a long time!

Pinkfluffypencilcase · 08/05/2026 20:47

I remember that!

I’ve had to skip a few days as I have back pain.

YogaFlow · 08/05/2026 19:30

Day 8 of Center, 30 mins "Melt" The most perfect practice for a Friday evening after a very busy week at work - wearing cozy clothes, using pillows and a blanket. 100% relaxation, absolute bliss!

YogaFlow · 07/05/2026 21:50

Day 7 of Center, 22 mins "Flow" A really lovely flow, just what I needed.

YogaFlow · 06/05/2026 20:16

Day 6 of Center, 19 mins "Fan" - all abs and it was hard, and I am aching😂a good ache though. I feel really unfit now, whereas the abs section of Flow didn't really register. This one was the real deal for sure.

It will be interesting to see if I find it so tricky the next time I do this day 😆

Pinkfluffypencilcase · 06/05/2026 16:07

Day 17 of flow. Spine focus. Which was perfect as I woke up with a really stiff back today.

useful to know that in centre she talks through a bit more.

YogaFlow · 05/05/2026 19:14

@Pinkfluffypencilcase I love Center, it feels like a slower practice, where she explains things better than in flow, so it makes me concentrate and adjust my pose, rather than drop the shoulders/breathe when she says. I'm not explaining it very well, but I really like it.

Oops, I realise, I posted yesterday as Day 3, but it was definitely day 4 that I did.

Day 5 of Center, 27 mins called Hug, and was a slow start sitting cross legged hugging your arms across your chest. It was the perfect start which subconciously switched my work brain off and engaged my yoga brain.

Pinkfluffypencilcase · 04/05/2026 23:45

Oops I felt that strongly I posted 3 x!

Pinkfluffypencilcase · 04/05/2026 22:53

You’re doing excellent promotion of centre. I’m v tempted.

Yes the stretches were just what I needed too

Pinkfluffypencilcase · 04/05/2026 22:53

You’re doing excellent promotion of centre. I’m v tempted.

Yes the stretches were just what I needed too

Pinkfluffypencilcase · 04/05/2026 22:52

You’re doing excellent promotion of centre. I’m v tempted.

Yes the stretches were just what I needed too

YogaFlow · 04/05/2026 22:23

Day 3 of Center, 29 mins. I did it about 7pm. Again I yawned a lot, but felt so much better and refreshed by the time I finished - this is such a magical feeling.

Well done @Pinkfluffypencilcase a good stretch is amazing, isn't it?

Pinkfluffypencilcase · 04/05/2026 13:22

Day 16 flow
20 mins
felt shorter!
I could not do horizon. I keep squinting at the screen.
But the final stretches lovely.

YogaFlow · 03/05/2026 18:26

😂 @Pinkfluffypencilcase I’m with Bengi I’m not a fan of the nostril breathing either

Day 3 Center 24 mins. I found it really hard. I finished an hour ago, and my quads are still shaking 😂 Hopefully I’ll improve over time 🤞

Pinkfluffypencilcase · 03/05/2026 13:44

How’s everyone getting on?

Pinkfluffypencilcase · 03/05/2026 13:43

Day 15 flow 21 mins

even Benji didn’t like the nostril breathing as he walked off.

lots of floor and mountain.

YogaFlow · 02/05/2026 23:21

The calendar wasn't for me either @Pinkfluffypencilcase I like practice that builds day to day.

Center Day 2 done. I yawned all the way through, and finished feeling energised. Superb!

Pinkfluffypencilcase · 02/05/2026 14:52

Oh that sounds doable. Thanks for writing that detail.

I’ll either redo flow or perhaps centre. I like the 30 days series. I couldn’t get with the calendar for some reason.

YogaFlow · 02/05/2026 14:49

@Pinkfluffypencilcase Ive just written it out and they average 21 minutes, with most being between 21 and 24. The longest is Day1 at 33 minutes but there was a lot of chat at the beginning 😄 then days 4,5,8 22 are between 25 and 30 mins.

I actually thought some days were much longer, but it probably just felt like it when it felt tough.

It’s been useful to write it out as when I play them though the TV I can’t see the length and if I pause it sometimes reactivates the YouTube ads.

Pinkfluffypencilcase · 02/05/2026 14:16

That’s good @YogaFlow

ibe done centre before but only got part way through. They’re quite long aren’t they.

day 14 flow. Quite nice this one.

YogaFlow · 01/05/2026 22:38

Center Day 1 Done - It was great, just what I needed. I've did a few months of Center a back in 2023 and it felt nicely familiar today. Roll on tomorrow!

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