We’re doing YWA Flow 30 days for March

80 replies

Yogachick · 28/02/2026 13:19

In an effort to be consistent without being overwhelmed we’re doing Flow for March. All practices less than 30 mins, modify freely, make it your own. The series is available on Youtube along with a calendar to download.

https://youtube.com/playlist?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy&si=oTzjeE1l3HZFHtUk

OP posts:

Pinkfluffypencilcase · 01/03/2026 13:29

blimey! Just did day 1
i am so out of condition. I couldn’t do many of the moves and adapted lots of them. But from previous experience I hope to improve.
she had us in a squat and said go into mountain pose. I couldn’t get up! Took me awhile.

But that’s what convinced me I had to do something - I was squatting down to get something from bottom shelf and had to push myself up off floor

Pinkfluffypencilcase · 28/02/2026 22:34

https://do.yogawithadriene.com/flow

i like to do the link above so i get daily email reminders.

Flow: A 30 Day Yoga Journey 2024

It's our 10th year! Join Yoga With Adriene for 30 Days of Yoga. Sign Up to receive your free downloadable calendar with video length times to support you on your journey!

https://do.yogawithadriene.com/flow

Pinkfluffypencilcase · 28/02/2026 22:12

Me too!
thanjs @Yogachick

Sweetbeansandmochi · 28/02/2026 22:00

Me too 🧘‍♀️

Midlifeshenanigans · 28/02/2026 21:19

I’m in 💪

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