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Original poster

Keep On Exercising 2

867 replies

FurForksSake · 27/02/2026 21:23

New thread!

OP posts:
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WearyAuldWumman · 19/04/2026 20:39

My legs are really, really sore today. That is all.

MummyInTheNecropolis · 19/04/2026 20:12

5k walk
Yoga (30 mins)

Rest day today! I like to take it easy on a Sunday.

Alittlefrustrated · 19/04/2026 20:05

70 x 25m swim
77/300

Original poster
FurForksSake · 19/04/2026 13:41

2.5 mile walk with quite a lot of ups and downs. That’s a lot for me!

Keep On Exercising 2
OP posts:
WearyAuldWumman · 19/04/2026 00:28

To my surprise, I managed some mini star jumps at Musical Theatre on Tuesday, but not Thursday - I could tell that the needs wouldn't manage.

Comtesse · 18/04/2026 23:39

28mins of Lucy Wyndham Read videos then 4mins jumping around to a 90s banger including star jumps - haven’t done those for YEARS but pelvic floor holding up!

MummyInTheNecropolis · 18/04/2026 20:23

Parkrun - 5k
20 min brisk walk x2
dumbbell workout - 45 mins
pilates - 30 mins

stilldumdedumming · 18/04/2026 20:11

I’m pretty cautious because it takes me so long to heal from injury but it’s good when it feels like a solid lift.

WearyAuldWumman · 18/04/2026 16:35

stilldumdedumming · 18/04/2026 16:33

About an hours worth of upper body. Pleased to increase my weights a bit. Still weedy (and fat!)

It's satisfying when you can increase the weights.

stilldumdedumming · 18/04/2026 16:33

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stilldumdedumming · 18/04/2026 16:33

About an hours worth of upper body. Pleased to increase my weights a bit. Still weedy (and fat!)

WearyAuldWumman · 18/04/2026 14:33

Pushed as hard as I could with the abductors and adductors on Thursday, on top of the Musical Theatre Fitness class. Yesterday, I was sore so only did Senior Flex.

One instructor is moving to a neighbouring leisure centre and was handing over yesterday. I think she might have been going extra hard....

I've skipped the gym today. My glutes were killing me earlier. Going to do a bit of gardening now...

Skybluegreen · 18/04/2026 13:19

Another strength class at the gym today which makes it 4 this week. Along with 2 x 5k walks which I don’t count as exercise sessions for some reason. Rest day tomorrow as I’m out for a family meal but I’ll be back on it next week.

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Comtesse · 18/04/2026 01:18

20m dance/exercise video today on YT. Keep on keeping on❤️

Alittlefrustrated · 17/04/2026 22:32

70 x25m swim - took advantage of a quiet pool and a little extra time.
76/300

MummyInTheNecropolis · 17/04/2026 21:25

7k walk and 40 minute lower body workout today with weights and bands (which was a killer)! Might do some gentle yoga before bed.

Original poster
FurForksSake · 17/04/2026 20:11

Physio exercises, 6 minutes on the stepper and a ten minute shoulder and neck yoga video I found.

I’ve returned to work and I’m so tired but I need to keep exercise snacking.

OP posts:
stilldumdedumming · 17/04/2026 18:42

Lower body today. I need to up my weights.

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WearyAuldWumman · 17/04/2026 14:22

45 minute Senior Flex

A lot of seated cardio and dexterity movement, a lot of upper body work with two 3.5kg weights.

Cut another section of hedge when I got home.

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stilldumdedumming · 17/04/2026 11:54

At the filming yesterday (which was superb but a long day of standing) it was interesting to see the crew breaking out into exercise quite regularly- often just some neck and shoulders stuff but sometimes full on squat sets in one corner. I really feel employers should do more to help people fit this kind of thing in to the work day. I used to teach yoga at lunch times in the office and thought of doing 15 minute movement meet ups online for people. But I’m in a grump at the moment with work!

Original poster
FurForksSake · 17/04/2026 09:00

Ooh neck and shoulder yoga, I’m going to look that up!

OP posts:
Comtesse · 17/04/2026 07:14

23m yoga video yesterday, focused on neck and shoulders - that was nice.

MummyInTheNecropolis · 16/04/2026 22:53

Keep forgetting to post on here, but still exercising!
Today:
Yoga 15 mins
5.5km brisk walk
4k run
Caroline Girvan dumbbell workout 30 mins

Original poster
FurForksSake · 16/04/2026 21:58

Hydrotherapy. I was exhausted but still did 45 minutes.

OP posts:
WearyAuldWumman · 16/04/2026 20:42

45 minute Musical Theatre Fitness Class

Gym session - abduction, adduction, lat pull, triceps pull, biceps curl.

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