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Caroline Girvan 2026- sore but still scrolling.

705 replies

BigButtons · 02/02/2026 07:36

New thread!

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Anjelika · 19/03/2026 20:54

@GoneBackToTheWorld thanks, found the excel where you suggested and it is pretty useful. Can’t decide between Iron and Intent.

samthebordercollie · 19/03/2026 20:27

@GoneBackToTheWorldno that was isolation the circuit days aren’t all like that some are more focussed

GoneBackToTheWorld · 19/03/2026 19:01

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GoneBackToTheWorld · 18/03/2026 22:10

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Abra1t · 18/03/2026 18:20

I did Play 28 today and for a glutes workout, I actually enjoyed it. I think because it wasn’t just hip thrusts/bridges.

Anjelika · 18/03/2026 13:46

Am I imagining it or did someone either post or post a link to a document summarising all the CGX programmes - duration of workouts, weekly breakdown of workouts etc? I think I need to redo a programme but can't for the life of me remember which ones are which other than Iron and Iron Pro! I don't think I liked Rev.

TessTickle0 · 17/03/2026 10:26

On reading your post @sam these words jumped out at me-Kearneys,Matthew and blow by blow and well! It conjured up an awful image(but one i reckon is quite apt)
Anywayyyy I am behind but slogging through the play series still(I can't not do all of a programme,well unless it's a workout of nothing but Bulgarians or press ups,those I would skip)
I am finding the quad workouts quite tough and had pretty bad doms from a couple (currently hobbling about after doing "more to give quads"two days ago)

GoneBackToTheWorld · 17/03/2026 02:15

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samthebordercollie · 16/03/2026 17:36

😂😂😂@GoneBackToTheWorld

Fibrous · 16/03/2026 17:33

😂

GoneBackToTheWorld · 16/03/2026 17:13

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samthebordercollie · 16/03/2026 16:08

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It’s bollocks, isn’t it? You don’t lose weight by lifting weights you lose weights BY BEING IN A CALORIE DEFICIT.
It’s sad Caroline has gone down this before and after route. As for the Kearneys, getting yourself banned from the CG FB community is a sure fire way of avoiding them 😂 and Mathew Almond who is no doubt giving a blow by blow account of how much he enjoyed the Barcelona Marathon!!!!!!!!

GoneBackToTheWorld · 16/03/2026 16:00

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BigButtons · 16/03/2026 15:07

Fibrous · 16/03/2026 10:48

Ugh they're so annoying. One post in and I'm already fed up of them. Blocked!

They are gonna worse than EVER. I wish you could block posters on the app comment section too because the regulars really really wind me up

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Fibrous · 16/03/2026 10:48

Ugh they're so annoying. One post in and I'm already fed up of them. Blocked!

MsMoody · 16/03/2026 09:13

BigButtons · 13/03/2026 13:12

@MsMoody that is interesting- in what way has your progress improved doing 4 days a week instead of 5?

I've noticed huge strength gains, especially in my shoulders and they've really grown too. And the fat just seems to be falling off me- I've been doing more steps and I think it's because I have more energy by dropping from 5 days to 4.

GoneBackToTheWorld · 15/03/2026 23:36

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BigButtons · 15/03/2026 23:04

Ugh- how utterly revolting- I just blocked her. I can’t stand her or him.

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GoneBackToTheWorld · 15/03/2026 20:51

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GoneBackToTheWorld · 15/03/2026 20:37

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Anjelika · 15/03/2026 20:06

SpaceRaccoon · 15/03/2026 19:58

Guess which couple is back on the fb group 🙄

Ha ha I saw her post earlier. I was shocked that she actually admitted to not really liking one of CG’s programmes!

SpaceRaccoon · 15/03/2026 19:58

Guess which couple is back on the fb group 🙄

Fibrous · 15/03/2026 13:47

Run and yoga for me this morning, before it started belting it down with rain. The yoga felt good. I might repeat the run and yoga tomorrow morning, it's a good stress reliever while we wait to hear if we got the house.

Well done on the heavy lifting! I might get myself a barbell if we move and tentatively re-enter that world. Although I need to make sure I don't give myself another fissure. I'm definitely getting a bench, though. It's very hard to do a lot of the upper body stuff without one I find.

BigButtons · 15/03/2026 08:53

@samthebordercollie that is a great weight for makers. Years and years ago I badly damaged a part of an arm doing makers and have been terrified of them ever since!

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GoneBackToTheWorld · 14/03/2026 23:47

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