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Exercise

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Wearing glasses and exercise

41 replies

damekindness · 03/01/2026 09:01

I’ve worn contact lenses for decades and always for exercise. I’m due eye surgery and as part of that will need to stop wearing contact lenses for a month or so pre-op.

I am VERY short sighted so will need to wear my glasses for this period of time. How do people manage exercise with glasses? I mainly stick to Pilates, Yoga and swimming

OP posts:
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RosieHosie · 07/08/2026 11:07

damekindness · 07/08/2026 09:47

@katepilar I had -10 in one and -13 in another - plus cataracts so uncorrected vision for me was quite frightening. Post surgery I can see perfectly without any correction and it is extraordinary to wake up and be able to see clearly!

My MIL had cataract surgery a few years back. She'd worn glasses since she about 5. She didn't need her glasses for distance afterwards, but did find she needed reading glasses and it was a pain to take them on and off. She got a pair of varifocals with reading at the bottom and plain at the top. I couldn't get used to her without glasses either 😆

itsgettingweird · 07/08/2026 10:22

Ahhhh just seen the date and realised this is an old thread.

Advice still stands for anyone asking the question but OP I’m so pleased for you surgery went well and your glasses free.

itsgettingweird · 07/08/2026 10:20

Exercise - just wear them as normal. I do have some neoprene bands that can be used for running etc to stop them
slipping.

Swimming - specsavers do off the shelf prescription googles (you may have to compromise your sight a little!) £25 last time I brought them.

and by the compromise your sight you may have to buy -5.00 if your -4.50 and -6 in different eyes for example.

damekindness · 07/08/2026 10:11

@gingercat02 I should add my lenses are now implanted as part of the cataract surgery so I don’t need contacts or glasses now. It’s amazing

OP posts:
damekindness · 07/08/2026 10:08

@gingercat02 when I wore contacts (they were gas permeable ones) I used to swim in them with no problem - though I am a ‘head out of the water old lady breaststroke’ swimmer. I was always fairly cavalier about contact lens care and hygiene but somehow managed to wear them for 40 years without any issues. I was probably lucky!

OP posts:
gingercat02 · 07/08/2026 09:52

Do you swim in your lenses @damekindness?
I never have as I was told not to due to infection risk, be interested to know your experience. I just swim blind lol. My near vision is tolerable but my distance is dreadful.
For pilates I don't use glasses or lenses, I put my lenses in for most other activities, but I would go without if I couldn't. You do see lots of people in glasses in the gym and classes, I just find it easier without.

Sorry just realised this is an old thread

damekindness · 07/08/2026 09:47

@katepilar I had -10 in one and -13 in another - plus cataracts so uncorrected vision for me was quite frightening. Post surgery I can see perfectly without any correction and it is extraordinary to wake up and be able to see clearly!

OP posts:
damekindness · 07/08/2026 09:43

@SoManyTshirtsit was the 4 week period prior to the measurements required to calculate the required lenses for the surgery I had an issue with. The requirements is no contacts for 4 weeks to allow the eyeball to get back to its normal shape. For the post op period I followed the surgeons instructions regarding no exercise for a while and no swimming for a longer while

OP posts:
katepilar · 07/08/2026 09:02

damekindness · 06/08/2026 22:29

Thanks everyone - luckily I don’t need glasses or contacts anymore as I had lens replacement surgery as I had cataracts. I found the period of time I wore glasses really stressful as I didn’t get the quality of vision I get with contacts ( I was very shortsighted since childhood) so I just stopped exercising for the fortnight or so I needed to wear glasses.

I know that people wear glasses and exercise with no issues but for a contact lens wearer for 40 plus years it’s not an easy adjustment.

Thanks for the update. I noticed the thread is old only after I posted. I was browsing the "active" section so dont know why I found it.

Still wondering how shortsighted you were because my prescription is -10 I dont know anyone so shortsighted.
I dont have that much of a problem either with exercise or walking around places I know without glasses on.

SoManyTshirts · 07/08/2026 07:38

If you had cataract surgery, surely you weren’t allowed to go swimming during the recovery period anyway?

damekindness · 06/08/2026 22:29

Thanks everyone - luckily I don’t need glasses or contacts anymore as I had lens replacement surgery as I had cataracts. I found the period of time I wore glasses really stressful as I didn’t get the quality of vision I get with contacts ( I was very shortsighted since childhood) so I just stopped exercising for the fortnight or so I needed to wear glasses.

I know that people wear glasses and exercise with no issues but for a contact lens wearer for 40 plus years it’s not an easy adjustment.

OP posts:
Sparrowsandbudgies · 06/08/2026 22:14

If your glasses fit well you’ll be fine, even swimming.

I am -10 in both eyes with severe astigmatism and if I didn’t wear them I literally wouldn’t be able to see a thing.

katepilar · 06/08/2026 22:13

damekindness · 03/01/2026 09:42

@DisplayPurposesOnly and I was asking for their tips for wearing glasses during exercise as I’ve never done so. Many have taken the time to offer that advice and I’m very grateful for that advice

I am not sure what is it you are after. People just wear their glasses while exercising. They dont do anything special.

katepilar · 06/08/2026 22:10

BecauseofyouIlearntnottotrust · 03/01/2026 10:07

I found that no matter what adjustment my glasses slipped when I was running or doing yoga. I now wrap a small hair band around each arm just where it sits behind my ear. Keeps them nicely in place.

You can buy a little stopper things to put on the end of your frames.

katepilar · 06/08/2026 22:06

Actually I mostly do yoga without glasses and lot of it with eyes closed. Depends on what we are doing in the session.

katepilar · 06/08/2026 22:04

How very shortsighted are you?

Apart rom swimming I do my sport with glasses on /figure skating, various dance, yoga, cycling, skiing/

Tinkerbellflowers · 06/08/2026 21:55

Just wondering - do you wear contact lenses when swimming? Do you manage to keep your eyes completely dry with goggles?

RosieHosie · 06/08/2026 21:53

I wear my glasses for everything except yoga (always slip in downward dog etc) and swimming (my eyesight is not that bad I can't see a whole person in the water). I don't swim much anyway. Don't have too much trouble with slippage in other exercise.

bearbeatcheesesticks · 06/08/2026 21:45

I used to use contacts for exercise but these days just wear my glasses for everything except swimming (tennis, running, cycling and fitness classes). The only issue I've had is cycling in the rain, which a cap mitigates somewhat.

For swimming (which I do very rarely) I have a fairly cheap pair of goggles that come in different dioptres - they're off-the-shelf but they do the job for occasional use.

Throwaway380 · 06/08/2026 21:35

Be really careful about swimming in Contacts even after you’re healed OP. You can get very nasty conditions even leading to blindness from swimming in contacts.

Branleuse · 04/08/2026 12:52

I have some really light metal aviator frames that seem to be the only glasses that don't give me sensory issues.

The aviator style means they are less flimsy than metal frames are usually, and they don't seem to get steamed up. The nose pads mean they don't fall down my face, and the lightweight metal means they don't dig in.
I'm so glad that aviators are actually on trend too.
I have loads of pairs of glasses but these are probably the ones that I'd recommend for exercise, or if you are used to wearing contacts like I did for decades.
Asda opticians are also really good value, so the whole thing with prescription lenses and thinned etc is included in the price.

These ones specifically
https://opticians.asda.com/glasses/details/victoria-grey-london-for-men-vgm103-blue-gun-55x18

I

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https://opticians.asda.com/glasses/details/victoria-grey-london-for-men-vgm103-blue-gun-55x18

Thunderdcc · 03/01/2026 15:16

I wear my glasses for pretty much everything. As a pp says put a hat on for running to keep the rain off.

I wear contacts for climbing so I can see properly all the way round - I guess I would probably wear them if I played squash or tennis? Otherwise I cannot see round the outside of my glasses!

Clefable · 03/01/2026 15:11

I always wear my glasses when exercising. A sports headband helps to keep them in place once you get sweaty or you can get sports straps that attach on.

BogRollBOGOF · 03/01/2026 13:15

You can get sports straps to hold them on closely at the back of the head.

Not so much for OP's activities, but there are also prescription sports goggles that are better for sports such as football which arw better designed for a risk of impact for the wearer and the glasses.

evilharpy · 03/01/2026 11:55

I was in this situation a few months ago, with the additional annoyance of having lost a lot of weight so my frames were suddenly too big for my face to the point they couldn't be made to fit. Luckily my prescription wasn't very strong (-2.5) so I could take them off briefly when they really wouldn't stay on (yoga was the main offender here), and I also found that a fabric headband/running buff type thing worn over my ears helped hold them on and stop them bouncing around for sweatier/jumpier activities.

If you only ever wear contacts, suddenly having to wear glasses full time is quite the adjustment, which full time glasses wearers won't understand.

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