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Original poster

Running through winter - what kit do I need?

29 replies

blastfurnace · 26/11/2025 09:39

I’ve been running regularly since spring but now it getting cold my kit isn’t fit for purpose.

i’m good for long leggings but it’s upper body that is the issue - I either seem to be too cold or boiling.

I’m running in the dark a lot and worried about only having dark coloured clothing.

I’ve also been in the habit of going for a run directly after dropping DC at school which is a slow 1 mile walk - I don’t know how I can keep warm for the walk but then go running afterwards (unless I take rucksack with me for my coat)

OP posts:
persisted · 26/11/2025 10:55

I have a running gilet from Decathlon, I'm good with that over a long sleeved top mostly, I have heavy weight winter running tops that are warmer.

Usually I start with gloves, neck warmer and a headband then take them off as I warm up, easy to stuff in a pocket.

I have a reflective chest strap, that and a reflective cap is a good start to be more visible. You need proper lights if you'll be on the road though.

Sunshinesmon · 26/11/2025 10:53

The best tip I've been given is "dress for the 2nd mile". Yes, you'll be cold when you set out, but you soon get warm.

For most winter runs I wear long or 3/4 leggings, a long sleeve running top, gloves and when it's very cold a hat or headband for my ears.

In the very coldest weather, I put a tshirt under the long sleev top.

Remember high viz or lights if running in the dark.

AlphabetBird · 26/11/2025 10:49

Buy a headband that covers your ears, running gloves, and maybe a gilet to pop over a long sleeved running top - I always get too hot in a jacket.

make sure you are visible - lots of reflective bits.

Sillysoggyspaniel · 26/11/2025 10:44

I'd try and keep your hands warm - your upper body won't be too bad. I just wear a long sleeved top with a t shirt on top if it's cold but dry, and a waterproof if it's really cold and raining but no t shirt. If it's above 9C and raining I don't bother with the waterproof as you just sweat. Then if I warm up I stuff my gloves down my bra.
For the walk, I hate carrying stuff so I'd suck it up and be cold, or get him to ride a bike to school so you can at least jog along (this is my preference for drop off anyway!).