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I'm older (61) and not especially fit, but have started going to the gym and doing work out on bike and treadmill get my heart rate to above 130/min.
Trying to build up to sustain for 30 mins - at around 20 mins presently - and aiming to do this 4 times a week...
Just wondered if others had done similar and what positive results you've had?
My aim is to improve overall level of fitness as don't really need to lose weight etc