30 Day Shred

Last time I did it, I moved on to Ripped in 30 which was good.

Level 3 day 4 done. Feeling good!

If I had eaten better this month, I would've seen some really great results. Can definitely see some changes anyway though.

3 more days then I'm away so will finish up then. 🙂 what's everyone else doing after? Are there any other similar programmes? I may just do it again like someone else mentioned they would.

L2 D7 done and it’s definitely getting easier. I’m out for the next couple of days so won’t have time to exercise but aim to finish L2 on Sunday.

Thanks @FloofyBird (love the name!)
I am going to try and do it first thing in the morning so it’s done.

L2D6 done and I’m definitely finding the L2 cardio easier day by day and can see a difference around my middle 🙌

I’m finding the shared toil of this thread quietly motivating 😊

I think it's better to manage every few days than burn out or give up if it's too much to manage every day :)

L2 D5 done.
Cannot believe I am halfway through and have actually stuck to it!

Level 1 day 2 completed. I should actually be on day 4 but I missed 2 days. No excuse really, I’m just a bit rubbish at looking after myself and work got in the way (both reasons as to why I am fat).

Those are my thoughts @IDareSay The results for such a short exercise session are amazing so I’d like to keep going after the 30 days. Might take a week off in between with the hope that I’ll get a sudden ‘whoosh’ of weight loss!

L2 D4 done.

I am on holiday once I finish the 30 days but plan on doing it again when I come back, with slightly heavier weights I think @Iheartmysmart

It's astonishingly effective in such a short time so thanks to the OP @TheBang for reminding me of its existence!

L2D5 done ✔️

Had a break from Jillian over the weekend and gave Caroline Girvan’s Kettlebell workout a whirl as my back is playing up (I think it’s my hip flexors causing problems so didn’t want to exacerbate too much but still wanted to do something). I’m now eyeing up heavier kettlebells 👀

DP was floating around on Friday for the last 10 mins of me Dong doing level 2 and said over the weekend “You’re really exercising aren’t you”. Given my favourite position is sitting on the sofa with my legs up, this is a massive shift for me 😊

I’ve just got a cheap yoga mat from Argos which seems okay. I do have a rug underneath it which probably helps. In terms of footwear though, embarrassingly its bare feet for me. I’m in a first floor flat and worry about the noise of me thumping around in trainers. My neighbour is the type to complain about any tiny sound.

No real change in weight but my shape seems to be changing.

What does everyone plan on doing after the 30 days? I wasn’t sure to start again with slightly higher weights or to move on to something else. Have to admit that only committing to 20 minutes a day and getting good results really appeals to me.

L2 D9 done 💪
Averaging 4/5 times a week so still on track to finish by the end of the summer holidays (18th August).
I have already put a reminder in my phone to do it again next summer.
”This is where it counts the most”

I definitely need to invest in a proper mat, I’ve been improvising with allsorts..
I invested in a decent pair of trainers as they do make it easier to do the cardio stuff especially, more bouncy and protective

Well it’s been 3.5 weeks since I finished the shred and I’ve dropped another few lbs with no change to usual healthy diet, this workout really does get the stubborn fat shifting 😊
Also more changes to thighs, they’ve got really defined. C section pouch has gone in further and now I feel comfortable in high waist trousers and skirts. I’ve lost my muffin top! I’ve always had muffin top even at lower weights 🤣
Gonna see where my weight settles then do another round!
KEEP GOING EVERYONE! You’ve got this 🖤🖤🖤💪🏼💪🏼

I’m starting this week. Can anyone advise on a good mat for a wooden floor? Also do you guys wear normal trainers?
Really motivating to hear how well you’re all doing! Keep it up!

L2 D5 done! The halfway point in each level seems to be when the exercises start to get easier for me. A yoga mat seems to be helping with the wrist pain.

As Jillian would say "I hear ya!"

L2 D4 done. The pendulum lunges with hammer curls has too much going on 😬

L2 D3 done. Almost halfway..!

Level 2 day 1 done. I rested a lot but I'm still sweaty!

No that’s still amazing! The first month I did consisted of 20 days of level 1 (I was nervous of level 2 🤣) and then just 2 days of level 2. I still had brilliant results and body changes.

I’m so glad I’ve found this thread! I’ve used 30DS on and off for years and it’s always given me great results and I feel so much better when I’ve done it.

Today I have started it again. I feel like I look really awful at the moment and I feel manky so I’m back on the shred again.
Level 1 day 1 ✔️
(I did half jacks though as I don’t want to hurt my knees)

im still building up to doing it. I’ve lost a bit of weight and my knee isn’t giving me as many issues - I’m scared though… 😂😂😂

I've skipped 4 days I think! Due to illness. So incredibly annoyed!

Just done level 3 day 1. We're going away at the end of the month which is why I've been cutting each level short.

Since the 1st July I've done level 1 x8 times, level 2 x6 times and now level 3 x1 time. Not the best I know.

Will hopefully be able to fit it in every day now until the end of the month.

I was so stiff and achey this morning (not just from L2, I did a lot of DIY yesterday too, up and down a ladder) that I almost gave myself a day off.

But I didn't, did L2 D2 and I actually feel better than I did beforehand 💪