30 Day Shred

Level 3 Day 2 done. There is a light at the end of the tunnel and I can feel I’m fitter than I was which is the aim of the game.

8 days to go… (and then I start again 😃 and hopefully the heatwave will have done one which will definitely make it easier)

Yes I mute her and put my most bouncy music on, it REALLY helps the time go fast as well as motivates.

Well I went out recently and wore a belt on
my waist which I don’t normally do as it highlights my lower bulge but it has disappeared mostly, I felt so good. thankyou Jillian you absolute beast 😂

L3 day 5 done. Even managed jump squats with hands on hips rather than waving them round trying to stay balanced! Five more days …

Level 3 day 1 completed. 9 days to go!

Ha! Good point. I have to keep looking at the tv to make sure I’m keeping up.

Then I might find myself doing mountain climbers from now till next Tuesday 😀

I like the countdown timer that Caroline Girvan uses.

Day 20 is done! I do not like Level 2 at all. Really hard going today and did not want to do it at all but I have done it.
Not having done it for a couple of years, I’d forgotten how much I like skaters! There’s something cheery about them (in my head anyway as I speed across the ice).

Level 3 is much nicer because there are no plank things of evilness or chair squats. 10 days to go and I’m done! Then I start again. 😃

Target - got to keep going at least 4 times a week once I’m back at work.

@Saggyoldclothbody once I’d done each level a couple of times, I muted the tv and put on one of my playlists. Much more motivating than Jillian wanting me to die.

I think that would demotivate me a bit to

Day 10 L1 done and out of the way. We are out tonight so no way was I doing it later. L2 tomorrow might be sheer hell with a hangover 😬

L3D4 done. I’m regressing to Anita level more on this level and I’ve realised that Jillian’s motivational style about “this should be killing you and only a few more” is more likely to make me want to stop the set at that point rather than continuing - if she said nothing, I’d not be thinking about it as much. I like the overall effect of the exercise, I just think I’d like to edit bits of her dialogue out. I don’t even mind the terrible music 😀

Keep going everyone!

Took tonight off as I felt very inflamed was afraid I'd do damage,will do day 5 tomorrow.Need to up my water going forward as I've been very lax, well done everyone on how you're doing ,it's a slow process for me but hopefully it's something I will keep doing 🙏

Well done @Iheartmysmart ! You’re done! 🥳 slim and fit for Christmas is a good target.

@Fundays12 I the same, Friday night with Jillian wasn’t my idea of fun 😆 lovely to be seeing changes!

I’m done! Just finished the last session of L3 - with the fan on maximum 😆

Keep going @Happyhettie and @Saggyoldclothbody, you’re nearly there.

Think I’m going to take a week off now and repeat the shred again but with heavier weights next time. I’d love to be slim and fit for Christmas!

Well done everyone who completed yesterday. I did day 9 first thing this morning as I am not spending my Friday night doing it. Thankfully its a bit cooler here today though still fairly warm. I am actually starting to see some minor changes in my body which ia motivating.

Day 19 completed! Nearly on level 3!

@Disturbia81 I love that but when it’s suddenly easier. Helps that you can feel progress so quickly and it’s always a surprise!

Well done @feckinbanjaxed and @Fundays12

And @Saggyoldclothbody doing it but phoning it in is still doing it so I’d take that as a win 😃

It’s blooming boiling. I’m feeling chuffed that I have kept going through this heatwave. It’s only 24 degrees at the moment. Which is nice if you have a house which isn’t baking and aren’t trying to do 30DS 🙈

Happy Friday!

Day 4 level 1 done, definitely felt a little bit quicker today,must be getting used to it!! Managed to do the butt kicks properly tonight and also managed the side lunges with 2 kg weights for the first time without worrying I was going to throw themstill can't do the rope jumping so march it out.Body feels sore and muscles on fire after but am actually,dare I say it, enjoying it ,so far

Day 8 of L1 done now. Its still really hot were I live so I have had to sit outside for 30 mins to try get a breeze just to cool down

Thanks I will do this. I go to Spain the day after I finish the 30 days so that can be mg break then straight back into it.

L3D3 done. I was definitely phoning it in today.

Well done @Disturbia81and @TheHorrorsPersistDo come back and tell us if your measurements or weight change (allowing for holiday indulgence or celebrations that the kids are back in school) 😀

Aw thanks and glad it’s feeling easier for you, it’s so empowering when that happens isn’t it! One day it feels impossible, then just hard, and then 3/4s in your body is just handling it, and you’re like WTF is this person.. I really felt that with the jumping jacks with weights in level 3, my body just refused to do it at first 🤣

Well done you. I am guessing you are in Scotland as my kids are back next Tuesday to and I am in Scotland. Lol I am looking forward to putting my feet up for a while.

Woohoo 🥳

Very well done @TheHorrorsPersist and @Disturbia81 you’ve done brilliantly!
Great to hear how much better you feel for doing it as well and the difference it has made. Inspirational!

I’ve completed Day 17 today 😃 13 days to go. It’s definitely feeling easier.

Way to go 🙌 @TheHorrorsPersist

Well that’s level 3, day 10 complete!
Set myself a goal at the start of the summer holidays to complete the 30 days over 7 weeks and I have managed to stick to it thanks to this thread!
Shred complete and the kids go back to school on Tuesday 🙌🙌
Have put a reminder in my phone for June next year to do it again 😂
Good luck to all those still shredding! 💪