That really, I stumbled upon it last night, I think from the NHS website.
It looks like 3x30min workouts a week, cardio, core, glutes. 9 weeks.
I mean like all things it has to be better than not doing any exercises. Is this any good?
I tried the first one this morning, it was a fairly simple routine, warm up, four reps of five exercises, cool down.
Has anyone done the whole programme? What did you think?