Exactly the title! 😭😭
During my last marathon, I stupidly jolted my leg whilst running and even more stupidly carried on with 15km to go.
Gave myself a couple weeks off running to recover and catch up on my social life. However since the run my hip has not been right but I have tried to convince myself of every reason why it could be hurting that hadn’t related to running.
Finally given in and have been to the doctors and they have advised me to keep exercising but not to run or do high impact cardio until my results have come back as my hip problem could result in surgery 😭
The problem is I loveeeeeee running! It’s my time from the craziness of life. Any advice
on what other cardio I could do.
I do have a gym membership with a pool, tried to get my confidence swimming
but I’m not an amazing and feel people are staring. Even though I know they aren’t - Hopefully 😬
I currently strength train, and always have done to support my running but I’m struggling to find a better love.
I also feel a bit unmotivated from exercise. Can anyone help me create a new routine please 🙏🏼