Really conscious that women are meant to get about 45 g of protein a day (and more as you approach menopause.)
Would love to take your tips on how you do it. I’m not keen on the idea of shakes, it feels artificial. At the moment I’m having two eggs for breakfast and then I will often snack on healthy peanut butter or nuts. Then maybe fish for dinner. otherwise I’ve seen those yoghurts with added protein, has anyone tried them? Not sure what I think.
Otherwise open for tips of how to bank enough protein