Just that really.
I'm trying really hard to eat better as well as attending the gym on a regular basis. Mixture of weights, cardio classes and trying to get 2 5k runs in on the treadmill/outside if I can a week.
As a result I am always bloody hungry 😩.
I.am finding it so hard to get enough protein and stay within a sensible calorie limit per day. Carbs are practically a no go now as there just isn't the spare calories fir them. I'm having to resort to shakes and those high protein puddings/wraps etc you can buy which seem quite high calorie in itself. But lower than the food otherwise required to match the protein intake. I'm.always boiling eggs to have with soup , I get through stupid amounts if chicken and eat tuna out the can like a bloody cat. But it still seems impossible to match all the macros ( thank u my fitness pal for this particular rabbit hole) and stay within calorie allowance.
A typical day will look something along the lines of
Breakfast- greek yogurt with granola and berries. Or ready brek with protein powder and almond milk.
Lunch- chicken or tuna salad wrap in a high protein wrap. A couple of jailed eggs. Piece of fruit. One of those protein puddings maybe .
Dinner. Soup with a couple of eggs or chicken added and a toasted protein bagel. Or salmon/chicken with salad.
Snacks will be along the.lines of fruit . Some medjool dates if I fancy something more sweet like.
I Try to keep around 1800 calories but sometimes it seems impossible. I don't like relying on the processed stuff like shakes but I'm not sure how to do it..
So,
What do u all eat..I need ideas really.