I searched for another thread and couldn’t find one, so apologies if it’s a repeat.
I used to run 5k daily, then covid left me with the lungs of a 90 year old chain smoker. I’ve tried so many times to get back to it and doing too much means that I end up out of action with pretty much everything for weeks. I’m stuck in a cycle of either doing nothing or doing too much because I miss running so much that when I get started I just want to do a Forest Gump and keep going.
Does anyone want to join me for couch to 5k? I’m thinking that if I make myself accountable I’ll stick with it (both in terms of actually getting up and doing it but also not trying to leap ahead).