Active discussions

Please or to access all these features

Talk
Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Original poster

How much exercise a week to lose weight

76 replies

CatMumSlave · 01/07/2024 14:34

Thanks

OP posts:
UtterlyUnimaginativeUsername · 01/07/2024 14:35

Weight loss is primarily achieved through diet. Exercise will make you fitter, but you can't realistically burn off a bad diet.

Swipe left for the next trending thread