What kind of fitness do you do in a week?

Tae Kwon Do x 1
Kick boxing x 2
Power Yoga x 1- 2
Run x 1

I'm a member of a council gym which has a Les Mills licence (I think that's how it works) so in a week I do one each of:

LM Shapes
LM Body Pump
Pilates
Omnia
Parkrun 5k run/walk

Sometimes a bit of Yoga With Adriene (youtube) at home if I can be bothered or am feeling particularly stiff.

I go to the gym virtually every day but to be fair, I'm retired and go in the mornings.

Spin x 4 per week
Body Pump x 2
HIIT x 3
Circuits x 2
5 or 6k run x 3 or sometimes 4
10k run x 1 outside, weather permitting

Probably doing too much but I love it and really feel the benefits

I’m in my fifties, did a lot of weight training, now do a little bit, but am addicted to Muay Thai after starting last year!

I also did boxing training before, and loved that.

2 different aqua aerobics classes.

Half decent harrier/club runner here so probably not what you want…
Monday: AM - 20/30 min swim (very slow)
PM: short recovery run (very slow, around 30 minutes) decent 15/20 minute stretch/yoga.

Tuesday: Speed session for running - anywhere from 4-9 miles depending on what the session is.
Always do a strength session on my session days as it means I can keep my easy days properly easy

Wednesday: Slow social run

Thursday: tempo session for running (longer reps than the speed session so they are done slower) again, 4-9 miles.
again another strength session

Friday: no running will go for a swim in the evening.

Saturday: parkrun with a mile or two either side

Sunday: Long run, or a race!

Oh and river/reservoir swimming in summer

Netball once a week which I love
Peloton - spin and weights, I try and do 3 classes a week but depends on health conditions
Used to do pole and aerial hoop

I used to love weightlifting but at the moment I’m a bit bored of it so I’m doing running, cycling, swimming and I’ve also started playing tennis. I’m still doing about 3h a week of weights as I think it’s important for health but it’s not my focus now.
I used to do a lot of CrossFit too, have you tried it?
Oh and I’ve started to do yoga and meditation classes, they have done wonders for my mental health!

I do 2 circuit type classes a week, 1 netball match, 1 run club session, a tennis session and a 5k run. Probably a bit cardio heavy and I know I should really do some yoga or Pilates. I tried pickleball and it wasn't for me. Definitely an older demographic as there's not much movement. Have you tried Padel tennis? It's great fun. Rounders also getting big round my way !

weights/cardio x3 wk.
pilates/cardio x2 wk.
run x3 wk.
rebound x2 wk.
Im not much of a group exerciser, I prefer to do my own thing. Also TBH most of my /cardio is only there because I have various shows lined up on Netflix to watch with it!!😄

Strength training 3-4x a week (upper and lower body splits)
Running 2-3x a week for steady state cardio (although can't currently run so I am power walking)
Pilates 1-2x a week for my core
I try to throw in a few complementary HIIT workouts on either the rower or stairmaster, only 15 mins each

I've done all the classes mentioned above ... but have recently discovered Zumba. It's taken by a Colombian lady and goodness, it's quite difficult to do properly. I was a bit dismissive of it (not sure why now!) but it's really enjoyable and I love that Latin American beat. It's a proper workout for the hips and waist too if you do it right. It's also cardio and I'm not a runner, so it's good for me

Four mat pilates sessions a week here. If you are looking to build strength, mat pilates with (or without) equipment will do it. You really need to focus on getting the moves and breathwork right first and then progress through the levels. It gets intense though! Your hips will love it. 😁

I absolutely love exercise, it’s a huge part of my life. I do around 7 classes a week:

3x barre
3x HIIT
1-2x yoga

I was running 2-3 times a week last summer, which I am going to start doing again, and drop one HIIT class.

I’ve always thought consistency is more important than variety. Find what you love and stick to it.

I work out with Caroline Girvan (weights/dumbbells) and Growingannanas (HIIT) for 60-75 minutes most days.

Plus the Bowflex 3 minute plank and a dozen or so push-ups every day.

3 weight & cardio sessions & 1 yoga class per week, a session with my personal trainer once a fortnight to check in & keep me focused. It feels like a good balance.

I’ve just added swimming into my mix. Might that work for you?

I love running - run 3-4 times a week. I aim for 2 body pump sessions a week, but that often gets knocked off course by work, which is one reason I’m adding the swimming (that and my Garmin telling me I need more low aerobic training!)