Does anyone fancy a thread about nice gentle workout videos?
I’m hypermobile, so I’m often carrying an injury and finding ways to exercise around them. I’m mid-fifties, so I’m not really aiming for hour-long plyometrics workouts.
I found Jessica Smith years ago, her account is my safe place to go to.
I found this account GoSimpli when I sprained my ankle and wanted to do some seated workouts. She is a lovely Canadian who was diagnosed with osteoporosis, so her workouts are very safe.
This is a new one for me Improved Health, but her after dinner walks have already become a habit. Lots of strength and indoor walking workouts.