Weightlifting programs for the gym

5 replies

BlastedPimples · 30/03/2024 09:09

Can anyone post a link to some diagrams showing me a programme for weightlifting in the gym, please?

I am never very sure what the word descriptions mean and prefer a programme that is more visual.

OP posts:

DontBeAPrickDarren · 30/03/2024 19:53

Hevy is a good app as has videos of all the exercises and you can build your own routines, plus enter the weights you’ve used so can keep track of progress

xSideshowAuntSallyx · 30/03/2024 16:33

Pure Gym have some on their website

https://www.puregym.com/free-workouts/

Gym & Home Workouts | Free Workout Videos

Whether you are new to working out, or a gym pro, build muscle and burn fat in under 30 minutes with our free workouts videos.

https://www.puregym.com/free-workouts

Original poster

BlastedPimples · 30/03/2024 15:21

Yes but I would like a variety of online exercises.

OP posts:

NotFastButFurious · 30/03/2024 14:34

does your gym not offer induction sessions?

Mercurial123 · 30/03/2024 09:25

Some ideas here

www.womenshealthmag.com/fitness/g27393163/strength-training-exercises/

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