Caroline Girvan Beginners Epic

57 replies

Mangolover123 · 14/12/2023 11:32

I see the other CG thread and it inspired me to start at the Beginners Epic.
Anyone want to join me?

I have just done workout warm up and session 1 - lower body workout with no weights.

I am 58, overweight but do workout and I found it tough but doable with adaptations. Sitting squats and the kneel to squats was especially tough and I needed extra balance support.

But I a proud I have done it and will do session 2 tomorrow - who wants to join me.

Thanks to the other thread you got me off my butt!

Link to program
Beginner EPIC Series - YouTube

OP posts:

Haggisfish3 · 15/12/2023 23:00

Thanks op-I’m in!

Original poster

Mangolover123 · 15/12/2023 22:51

I am going to keep to body weight but will buy a 10kg kettle bell at some point.
I plan to repeat it for a few weeks hoping to get stronger and stronger.

OP posts:

Cheeesus · 15/12/2023 07:46

What weights do you have? I am considering starting this but not sure if I have the right equipment. I see she uses 10kg weights in the third or fourth one.

ThCats · 15/12/2023 07:35

This was super tough for me, I didn't finish, but I'm going to push on with the program and repeat it hoping to do more each time 😁

ThCats · 14/12/2023 12:49

I'll give this a try, starting tomorrow

Coffeesnob11 · 14/12/2023 11:44

I did this exact workout this morning. I am 46 and used to be incredibly fit but poor mental health has meant my weight has ballooned and I have struggled to exercise. It was tough but I felt great afterwards.

Duh · 14/12/2023 11:39

l’ll try!

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