Easing into it

2 replies

succulentlove · 01/12/2023 08:49

Please can anyone recommend an at home workout programme with a way of easing into it- maybe something that starts light and builds up intensity? I have not exercise consistently in a number of years - mid thirties and slightly overweight. I did Chloe Ting programme recently which used to be my favourite but ended up with pain in knee so I stopped :(

OP posts:

Sunshineandrainbows23 · 01/12/2023 09:29

Lucy Wyndham Read has some 10 and 15 minute knee friendly work outs if that helps as a start?

Standing Knee Friendly Workout - 10 Minute Full Body | Fat Burning | Low Impact Cardio |

Standing Knee Friendly Workout that your knees will love. This 10 Minute Low Impact Fat Burning Full Body Workout is kind on your knees but keeps your heart ...

https://www.youtube.com/watch?v=MyKwYKjnu78

Eatbetterthisweek · 01/12/2023 09:13

Les mills on demand is good but you have to pay. The main thing about exercising is getting the correct technique to avoid injury and pain. I would start looking up on YouTube videos that deal with technique then build up. Kettle bell workouts are good. Loads free on YouTube too.

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