Today I'm going to start running.
I've started and stopped all throughout my adult life (I'm 34), and always quitting before I got any good.
I've been thinking for a while I want to start running again, and have decided today is the day. No more excuses.
Please can I have some tips on how to do this successfully without quitting cos it's too hard?!
I don't want to do anything that involves apps like couch to 5k.
I'm looking for tips on technique, mind set, that sort of thing. Thank you!