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Original poster

Anyone else want to make a real effort from tomorrow - 4 weeks of exercise and eating well?

329 replies

amiboverd · 10/09/2023 16:00

I have been trying on and off to lose weight for the past year but now planning to really exercise 3 times a week if I can and cut down on the sugary crap I eat. A but part of it is the habit of wanting something sweet after dinner when I don't even really want it.

OP posts:
Original poster
amiboverd · 10/09/2023 16:26

Hi @KrisKaz @Toytransportemergency @Angelselevenx 👋

What sort of exercise do you do?

I like to run (I use the word "like" loosely) or a Les Mills online workout which is easier if I am home alone with the little one. One or the other three times will do. Even a walk is better than nothing!

Alternatively / also interested in the exercise challenges where you do something every day like 100 abs exercises every day 100 squats type of thing but don't want to try to do too much and then fall of the wagon straight away...

OP posts:
Toytransportemergency · 10/09/2023 16:13

I’m in! I’ve had a wonderful summer of eating, but have an injury that has stopped me from my usual exercise routine.

Angelselevenx · 10/09/2023 16:09

I'm going to join in too! I normally gym 3-4 times a week but let myself down by snacking in an evening, I'll restart my fitness pal as well 😊

KrisKaz · 10/09/2023 16:05

Hello, yes, I'd like to join. Kids back to school tomorrow so back to a routine. I'm the heaviest I've ever been and need to lose 2 stone. Really don't feel like myself and don't know how I let myself get like this.