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Original poster

Anyone exercise to help back pain

28 replies

cronicpain · 02/08/2023 21:07

I have scoliosis and other back issues. Constantly have back pain. Used to do pump but stopped couple of years ago as wasn't sure if it was making back pain worse.

I've been advised by GP to do some back strengthening exercises but I'm worried I'm going to make it worse.

I used to love going to the gym but I'm worried about going back due to onset of pain

OP posts:
Hihihihihihihihihi · 02/08/2023 21:15

Find a personal trainer who is also a qualified physio for a few sessions. They should be able to give you safe ideas and put you on the right track

HermioneWeasley · 02/08/2023 21:15

I’ve found les mills core really good for my back

Buggysleeper · 02/08/2023 21:13

Pilates, but delivered on a 1:1 basis if you can afford it